Yoga for Beginners

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  1. Do I Need to Go to a Yoga Class?

    Technology has made incredible advances and now the age-old science of yoga is just a mouse-click or remote-button away. But hold on! If you are already feeling happy, thinking that it would save you a lot of time and effort in going to a formal yoga clas ...
  2. Yoga for Strong arms

      “I remember watching Arnold Schwarzenegger’s documentary Pumping Iron when I was a school boy. The sheer size of his muscles left me wondering if it was humanly possible to achieve anything even close to those huge arms and shoulders. The coming years s ...
  3. Yoga for Cyclists: How to take your joy-rides to a new level

    Take your cycling to next level with yoga! Enhance your cycling experience with yoga! Are you planning on heading to the countryside on a cycling trip this weekend? Or just in the mood to pull up your socks, re-inflate those tires and get ready to shed so ...
  4. Stressed at Office? Yoga can Help!

    Meditation is not focusing hard but to let go and relax. Competition from peers, long office hours and perpetual traffic jams – an everyday story of an office-goer. After all, what much can we do to fight these? Challenges have become a part of our day- ...
  5. Yoga & Meditation For a Peaceful Society

    Meditating leaders take better decisions, said Sri Sri on current world scenario! We all have our take on yoga. Don’t we? Yet when it comes from an advocate of peace, a strong believer and preacher of non-violence, a whole new dimension opens up in fron ...
  6. Yoga Poses to Beat the Monday Morning Blues

    Weekend, the best time of the week when worst coffee would taste better and the gloomiest day seem brighter, when nothing can tarnish your good mood. Everything is just perfect because it’s the WEEKEND! But as we say "change is constant"; week ...
  7. Repose in these Poses to Lose Weight

    Surya Namaskar can work wonders on the body.. Get into warrior pose to tone the leg muscles. Bow pose can help to cut the belly flab. Losing weight brings a lot of dedication, commitment, disciplined lifestyle with it. Many of us want to lose weight, we ...
  8. 5 Secrets to Weight Loss

    With the advent of fast food, fast life style there came a silent killer who occasionally made rounds on the daily tabloids. Now we have the whole world talking about it- obesity. People are more aware of it than before and no stone is left unturned to co ...
  9. Breathe Out Exam Stress

    Meditation helps to focus better at studies. Sore eyes, out of the bed look, a stack of rough notes, sample test papers, and fresh stationary these describe the student gearing up for the exams. The litmus test is on with exams around the corner. Studen ...
  10. Knowing Yoga with Dinesh Kashikar

    Dinesh Kashikar addressing a yoga press conference in Russia. (Continued from Part-1- Dinesh Kashikar: Journeying with The Yogi) In the first part to Dinesh Kashikar’s interview, we explored his yoga journey through the years, how it all began, how he sta ...
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