Yoga for Beginners

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  1. Festive Season’s Over! Detox with Yoga

    Tired from the vacation? Detox with yoga! Are you tired from the festive vacation? But did you go on one to get tired? Vacations are going to come in the future too and you are going to get tired again. What is the solution to this never-ending chicken an ...
  2. Yoga with Pilates? It’s fun!

    A dancer by profession, yoga came fairly easy to Rashmi Ramesh for whom movement is a part of who she is. And then yogalates just happened when she decided to put pilates and yoga together to create a holistic body workout. Today, she teaches this techniq ...
  3. A Yogi’s Wish List This Christmas

    Stock up Yoga gifts this Christmas! Although enlightenment tops the wish list of a yogi, you might not be able to gift it. Nevertheless, try something materialistic. We bring you top 7 Christmas gift ideas for your yogi friend. Who doesn’t like gifts? Esp ...
  4. Do I Need to Go to a Yoga Class?

    Technology has made incredible advances and now the age-old science of yoga is just a mouse-click or remote-button away. But hold on! If you are already feeling happy, thinking that it would save you a lot of time and effort in going to a formal yoga clas ...
  5. Dancing through Life with Yoga

    Plakor Kovacevic reveals his yoga journey. Into the stretches with his participants. Carrying the heart of a small child at the age of 32, Plakor Kovacevic’s personality radiates exceptional dynamism. And it’s his regular yoga practice of 10 years that he ...
  6. Introduction to Yoga with Kamlesh Barwal

    "Going beyond the mind is the experience of yoga."- Kamlesh Barwal Kamlesh Barwal is an International Sri Sri Yoga teacher with The Art of Living. Over the past eleven years, she has travelled worldwide teaching people of all backgrounds, cultur ...
  7. 5 Reasons Why You Need Yoga Buddies

    Yoga buddies! Have you found yours? Commit to yoga practice with yoga buddies Face it: as exotic as it sounds to de-stress, relax and keep fit with a regular yoga routine, it is almost as difficult to get the discipline to stick to the practice. Yoga, lik ...
  8. The Path to Enlightenment

    0 Yoga is the journey as well as the goal. There are many paths of yoga described in the ancient Indian scriptures. Just as all rivers lead to the ocean, all paths of Yoga lead to Self-realization. Though the journey may begin on any single path of yoga, ...
  9. Basic tips to get started with yoga

    0 Keep your yoga posture steady and comfortable. Keep your yoga posture steady and comfortable. Stretch as much as you can. And then a little more. Stretch as much as you can. And then a little more. Smile as you practice yoga postures. You will enjoy the ...
  10. Yoga at Home

    Yoga space at home: Create a quiet corner in your home and heart Be regular: 20 min of daily yoga practice brings better results than occasional practice Yoga can be a great way to spend quality time with family 9 tips to practice yoga at home Daily yoga ...
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