Health and Wellness

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  1. 5 Yoga Poses to Fight Swine Flu

    With Swine Flu spreading like wildfire, the panic amongst people has been on the rise too. To prevent this deadly virus from bringing you down on your knees, it’s important to take the arm yourself with necessary precautions. While medicines and vaccines ...
  2. Prevent Swine Flu with Yoga

    This piece is based on a Q&A session with Kamlesh Barwal, Global Head, Art of Living Yoga, The Art of Living. Kamlesh is a senior Art of Living faculty and has conducted programs across India, China, Russia, Kazakhstan and the Middle East.   The infor ...
  3. Stay Young with Anti-Aging Yoga

    The next time you are watching your favorite soap opera, pay close attention to the commercials and you’ll find a pattern emerge – 1 out of every 3 commercials is of a cosmetic product. Surprised? Tips to Stay Young Drink at least 6 liters of water to flu ...
  4. Detox Yoga for Cleansing the Body

    Did you know that our body absorbs a lot of toxins through skin, polluted air, and adulterated/unhealthy foods? At the same time, our body is also smartly designed to eliminate these toxins with the help of organs like kidneys, liver and lungs. Toxins are ...
  5. Unfreeze Your Shoulders with Yoga

    In this modern age and times, our physical bodies tend to take a lot of strain and stress from a daily urban lifestyle. One of the areas that get affected the most from stress and tension is our shoulders. The human body was designed to be a mobile instru ...
  6. 5 Metabolism Boosting Tips for Guaranteed Weight Loss

    Weight loss for some can be fun, and for some a complete nightmare. While some may hit the gym to lose those extra pounds, others may resort to crash dieting and weight loss pills. The urge to lose weight can actually end up doing more harm than good. Whi ...
  7. Healing the Lower Back with Yoga

    The lower region of the spine supports the whole body and any malfunction in it due to either an injury or long hours spent working on computers can affect the working of the whole system. It is also said that approximately 80 out of 100 people suffer b ...
  8. Fight Obesity with Yoga

    Of the many medical conditions that we face due to our stressful lifestyles, obesity is perhaps one of the most harmful one. Defined as a condition where excessive fat is accumulated and stored in the body, obesity is known to increase health risks like ...
  9. Yoga to Relieve Body Cramps

    Cramps – Those awfully painful and throbbing contractions in the body, which often make life difficult to live – interfering with our daily schedules and often making us bed-ridden! These sharp pains can occur in any part of the body and can often be very ...
  10. Yoga to Relieve Constipation

    Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying by the day – this wh ...
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