Health and Wellness

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  1. Yoga to Relieve Body Cramps

    Cramps – Those awfully painful and throbbing contractions in the body, which often make life difficult to live – interfering with our daily schedules and often making us bed-ridden! These sharp pains can occur in any part of the body and can often be very ...
  2. Yoga to Relieve Constipation

    Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying by the day – this wh ...
  3. Yoga for Naturally Glowing Skin

    Yoga can add an extra glow to your face. Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore! Now you too can flaunt healthy, radiant s ...
  4. Yoga Mudra at your fingertips!

    Chin Mudra: Can work wonders for someone with lower back pain. Chinmaya Mudra: Helps to improve your digestion system. Adi Mudra: Helps to reduce the snoring. Merudanda Mudra: Helps to calm the respiratory system. Yoga is generally perceived as a combinat ...
  5. Treating Arthritis with Yoga

    Recent research on arthritis confirmed that two-thirds of people affected with this debilitating disease are under the age of 65. While over 300,000 children in the US are already affected, over 180 million people in India have been diagnosed with this di ...
  6. Yoga for Stronger Quads

    Quadriceps or Quads are the four muscles that surround the thigh bone, Femur. It is the longest, heaviest and strongest bone accounting for a quarter of your height! These muscles are critical for walking, running, jumping and squatting. From a person who ...
  7. Healing Cervical Spondylosis with Yoga

    Cervical Spondylosis or Cervical Osteoarthritis is a physical condition caused by the wear and tear of bones and cartilage in the neck (cervical vertebra) region. This degeneration of the bones and cartilage causes chronic neck pain and can disrupt simple ...
  8. Monsoon Yoga for Better Immunity

    Monsoon is one of the best seasons to watch Mother Nature reveal its true magnificence. From lush green mountainsides to joyfully flowing rivers, every inch and corner of the earth reflects pristine natural beauty. It is during this same mesmerizing seaso ...
  9. 6 Tips to Energize Yourself

    At times in life, we feel low and not so energetic. At such times, some quick tips and techniques can boost our energy levels! Here are 6 easy and simple tips to get rid of occasional lethargy: Replacing the burger with an apple Yes yes, it’s not easy! To ...
  10. Treating Hypotension with Yoga

    Low blood pressure or Hypotension is a physical condition where the blood pressure levels fall below 90/60 mm Hg. Doctors believe that low blood pressure is not really harmful until it starts causing dizziness, fainting and even shock. Some other symptoms ...
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