Health and Wellness

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  1. Zap Acidity with Yoga

    Acidity is a problem that we all face. It can be caused due to eating food which are excessively oily, salty, spicy or sweet. An increased consumption of caffeine and alcohol, as well as smoking also impacts acidity. Another thing that impacts acidity is ...
  2. Yoga – The Natural Immunity Booster

    As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from being in contact with th ...
  3. As Restorative As Sleep- Relax Yourself With Yoga Nidra

    Integrate the impact of yoga postures with yoga nidra End your yoga routine with these step-by-step instructions for a perfect yoga nidra. Simply described as effortless relaxation, yoga nidra is an essential end to any yoga pose sequence. Yoga postures ‘ ...
  4. Feeling Pain? Balance Your Body with Yoga

    Are you leaning forward as you read this? Do you tend to put the right foot over the left when you sit? That nagging pain in the neck or back could result from something as simple as using one side of your body more. Yoga helps identify and correct the im ...
  5. Symptoms of Imbalance in the Body

    Ayurveda, as an ancient science of Health and Healing, believes that everything in the universe is made up of Five Great Elements—Space, Air, Fire, Water and Earth or Akasha, Vayu, Teja, Aag, and Prithvi in Sanskrit, respectively. These Five Great Element ...
  6. Yoga Nidra: An Ideal Anxiety Eliminator

    Meditation is a blessing for those who are troubled with anxiety, panic, endless thoughts, and restlessness. But what if these emotions do not let you meditate at peace? When you are worn out with feeling fearful and anxious all day, the body and mind cra ...
  7. Thyroid Treatment With Yoga

    Meditation And Yoga Practices Can Help Combat Thyroid. “Ten years ago, I only knew of thyroid disorder through school textbooks. It was only a medical condition to me which could occur in people in the outside world, until it happened to me one day seven ...
  8. Losing Weight with Yoga-aided High Metabolism Rate

    Have you been working out hard at the gym and still not able to reach the golden figure you set the target for? Have you been running those endless miles to the horizon but still waiting for the flab to go away? Have you been off lately on a diet and stil ...
  9. Yoga Break Over Smoke Break

    Have you ever wistfully watched your coworkers head to the sidewalk for a smoking break? Or have you joined them for a smoke break too? Is it just because of that accepted 10-15 minutes of downtime (perhaps several times a day) that a nicotine addiction b ...
  10. Simple and effective postures to beat PTSD

    Post-Traumatic Stress Disorder (PTSD) can wreak havoc in one’s life and must be dealt with carefully. Today, people suffering from PTSD are recommended to rely not only on medication and therapy to set their life back on course, but also look at yoga as a ...
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