Health and Wellness

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  1. Stop the emotional yo-yo with Yoga

    Often, when you sit to pause through a busy day, we can count the different moments we live throughout the day. The moments of being angry, being lost, being mad at someone, feeling lonely, lost and the laundry list doesn’t end here. Sometimes, it goes ...
  2. Tired of Allergies and Sinusitis? TRY JALNETI

    Jalneti can be a solution to your prevailing allergies. Jalneti can be a solution to your prevailing allergies. Running nose, red eyes, rashes, throat infections, colds. The first thought that comes to our mind when we read these lines is a term called ...
  3. Lose Weight with Yoga

    Stretch and flex the whole body with yoga; stay in shape Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought and you see will se ...
  4. Yoga at your fingertips!

    Chin Mudra: Can work wonders for someone with lower back pain. Chin Mudra: Can work wonders for someone with lower back pain. Chinmaya Mudra: Helps to improve your digestion system. Chinmaya Mudra: Helps to improve your digestion system. Adi Mudra: Helps ...
  5. Yoga tips for Hair-loss

    Bend your back to save those beautiful hair. Does combing your hair sends shivers down your spine? Try these yoga poses which can help to stop hair loss. However it’s very important for us to understand that yoga can help to prevent the condition at fir ...
  6. Yoga and meditation for a peaceful society

    Meditating leaders take better decisions, said Sri Sri on current world scenario! Meditating leaders take better decisions, said Sri Sri on current world scenario! We all have our take on yoga. Don’t we? Yet when it comes from an advocate of peace, a stro ...
  7. Preventing motion sickness through yoga

    Overcome motion sickness through yoga. This pose can help improve balance in the body.(Warrior Pose) It helps in toning of the parathyroid, pituitary and pineal glands.(Fish Pose) My family loves to travel, especially by road and loves to cruise! As for ...
  8. A journey within with YOGA NIDRA

    Relax better with Yog Nidra. Relax better with Yog Nidra. Yoga Nidra or "yogic sleep" is an ancient practice which is little known to common people, but is getting a lot of attention due to its therapeutic effects on mind and body. It was spri ...
  9. How Yoga Can Help You Cope with Thyroid

    Meditation and yoga practices can help combat thyroid. Meditation and yoga practices can help combat thyroid. “Ten years ago, I only knew of thyroid disorder through school textbooks. It was only a medical condition to me which could occur in people in th ...
  10. Yoga Tips for Winter

    Yoga asanas for the season! Quick yoga and lifestyle tips to help you cope with some common problems which the season brings along and to make you better enjoy winter. Nothing can be compared to the feeling of snuggling in a blanket on a chilly winter m ...
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