Health and Wellness

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  1. Thyroid Treatment With Yoga

    Meditation And Yoga Practices Can Help Combat Thyroid. “Ten years ago, I only knew of thyroid disorder through school textbooks. It was only a medical condition to me which could occur in people in the outside world, until it happened to me one day seven ...
  2. Losing Weight with Yoga-aided High Metabolism Rate

    Have you been working out hard at the gym and still not able to reach the golden figure you set the target for? Have you been running those endless miles to the horizon but still waiting for the flab to go away? Have you been off lately on a diet and stil ...
  3. Yoga Break Over Smoke Break

    Have you ever wistfully watched your coworkers head to the sidewalk for a smoking break? Or have you joined them for a smoke break too? Is it just because of that accepted 10-15 minutes of downtime (perhaps several times a day) that a nicotine addiction b ...
  4. Simple and effective postures to beat PTSD

    Post-Traumatic Stress Disorder (PTSD) can wreak havoc in one’s life and must be dealt with carefully. Today, people suffering from PTSD are recommended to rely not only on medication and therapy to set their life back on course, but also look at yoga as a ...
  5. How Yoga Can Keep You From Joint Pain

    Do your knee joint or wrists or shoulders ache when doing trivial things? Is the pain in your joints limiting you from enjoying life the way you wish to? Are you tired of popping painkillers multiple times a day? If you said yes for either of these questi ...
  6. Yoga Makes Irritable Bowel Syndrome Vanish

    Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal pain or discomfort, bloating, and abnormal bowel movements including constipation and diarrhea. Classified as a gastrointestinal tract disorder, it can happen at any age ...
  7. Combating Cold with Yoga

    The most common phenomenon of any seasonal change are the diseases it brings with itself. As we move from summer to monsoons to winter, a lot of people keep battling with flu and common cold. By default, our body's immunity system tries to get rid ...
  8. Yoga For Sleep

    Cat Pose or Marjariasana Child Pose or Shishuasana Butterfly Pose or Badhakonasana If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking ...
  9. Overpowering Asthma with yoga

    Your office colleagues have organized a football match and want you to be a part of it. It sounds like an interesting prospect but you decline to join them and instead support them from the stands.Similar situations have crossed your paths so many times a ...
  10. Beat that bad breath with yoga!

    Your company is hosting a party for a recent success and every employee and board member is going to be there. You are dressed in your best evening gown, matching accessories and a pair of gorgeous stilettoes to compliment your look. People are admiring ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More