Health and Wellness

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  1. Heal the Heel with Yoga!

    Get Head over Heels! PLANTAR FACIITIS: Plantar Fasciitis is the most common cause of heel pain, is the inflammation and tearing of the fascia, a ligament on the bottom of the foot. It is classically known as causing pain at the inside of the heel at the f ...
  2. Cure Migraine With Yoga

    Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically it effects only one half of the head and can last from 2 hours to up to more than 2 days. When under a migraine attack, the sufferer may ...
  3. Tackling Diabetes Naturally with Yoga

    Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Besides medical atten ...
  4. Stop the emotional yo-yo with Yoga

    Often, when you sit to pause through a busy day, we can count the different moments we live throughout the day. The moments of being angry, being lost, being mad at someone, feeling lonely, lost and the laundry list doesn’t end here. Sometimes, it goes ...
  5. Boost fertility with Yoga

    Tight-packed schedules, mind-numbing work hours, excessive work load, and thirst for appraisals have turned our lives into stressful ones. This abnormal level of stress has plunged a lot of people's lives into a deteriorating health state with compla ...
  6. Yogic Sunbath boosts Vitamin-D

    The human body is a complex machine that requires its daily quota of minerals and other essentials to function properly. With a constantly evolving and hectic lifestyle, it becomes a daunting task to keep a check on these daily essentials. Eventually, we ...
  7. Yoga Boosts Digestion Naturally

    A good digestive system is one of the key pillars of a healthy lifestyle. Physical ailments like constipation, stomach ache, ulcers, acnes, pimples and bloating can be kept at bay if one's digestive system is in a good condition. Important Tips: Avoi ...
  8. Combating Cold with Yoga

    The most common phenomenon of any seasonal change are the diseases it brings with itself. As we move from summer to monsoons to winter, a lot of people keep battling with flu and common cold. By default, our body's immunity system tries to get rid of ...
  9. Lose Weight with Yoga

    Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought and you see will see that there is a lot in our hands. This article gives yo ...
  10. Yoga to Relieve Constipation

    Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying by the day – this wh ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More