Health and Wellness

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  1. 20 Postures For A Healthy Heart

    Yoga is the art of reposing in different postures while keeping focus on the breath. As a result, every yoga posture has a particular effect on the respiratory system; and therefore affecting the heart as well. The following postures begin with mild ones, ...
  2. Overcome Smoking with Yoga

    Smoking kills. The cigarette smoke that you inhale carries more than 4000 chemicals, of which at least 250 are known to be harmful and more than 50 are known to cause cancer. According to a fact sheet published by WHO, tobacco kills nearly 6 million peopl ...
  3. How Yoga can help with Post-Traumatic Stress Disorder

    Everyone has pleasant or unpleasant experiences in life that impact our mind and body. In what passes for a relatively normal existence today, more and more people are experiencing stress related disorders. The more disturbing the events are, the stronger ...
  4. Simple and effective postures to beat PTSD

    0 Post-Traumatic Stress Disorder (PTSD) can wreak havoc in one’s life and must be dealt with carefully. Today, people suffering from PTSD are recommended to rely not only on medication and therapy to set their life back on course, but also look at yoga as ...
  5. Boost fertility with Yoga

    0 Tight-packed schedules, mind-numbing work hours, excessive work load, and thirst for appraisals have turned our lives into stressful ones. This abnormal level of stress has plunged a lot of people's lives into a deteriorating health state with comp ...
  6. Overpowering Asthma with yoga

    0 Your office colleagues have organized a football match and want you to be a part of it. It sounds like an interesting prospect but you decline to join them and instead support them from the stands.Similar situations have crossed your paths so many times ...
  7. Beat that bad breath with yoga!

    0 Your company is hosting a party for a recent success and every employee and board member is going to be there. You are dressed in your best evening gown, matching accessories and a pair of gorgeous stilettoes to compliment your look. People are admiring ...
  8. Ashtanga Yoga- Patanjali's Yoga Sutras

    Patanjali's Yoga Sutras Patanjali, an ancient sage, defined yoga as the ‘restraining of thought waves'. He compiled ‘Patanjali's Yoga Sutras', the aphorisms of yoga, in which he provides an eight-limbed approach for the well-being and ...
  9. Stop the emotional yo-yo with Yoga

    0 Often, when you sit to pause through a busy day, we can count the different moments we live throughout the day. The moments of being angry, being lost, being mad at someone, feeling lonely, lost and the laundry list doesn’t end here. Sometimes, it goes ...
  10. Tired of Allergies and Sinusitis? TRY JALNETI

    Jalneti can be a solution to your prevailing allergies. Running nose, red eyes, rashes, throat infections, colds. The first thought that comes to our mind when we read these lines is a term called “allergy’’ You must have tried many drugs and treatment wi ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More