The Art Of Living Part I Course (Art of Breathing)

The degree to which stress unduly influences our lives is generally underestimated: Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress both for ourselves and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure.

Course elements include:

Practical knowledge to deal with the daily challenges of life
Interactive exercises
Yoga, stretching, and relaxation exercises
Meditation and powerful breathing techniques
Sudarshan Kriya, a unique breathing technique

Just some of the benefits course graduates mention:

Reduced stress
More joy and enthusiasm
Improved efficiency and productivity (at work and at home)
Greater self-esteem
Enhanced health and sense of well-being
Improved interpersonal skills
Clearer perception and decision-making
Shining expression and enhanced beauty
Anti-aging or rejuvenating effects

Testimonials

Rabbi
We came to breathe and we experienced the breath of our souls.

Dr. Ruchi Gupta
I was a patient of Chronic Bronchial Asthma with acute exacerbation in change of seasons right from my childhood (hereditary from both parents), on continuous use of Bronchodialtors and Steroids. After doing the Part I course in June 1999 till date, I have used my inhalers just 3-4 times. Now I am free of all steroids, anti-allergy and bronchodilator medicines. It is amazing.

Dr. Ruchi Gupta, Punjab, India

I was a patient of Chronic Bronchial Asthma with acute exacerbation in change of seasons right from my childhood (hereditary from both parents), on continuous use of Bronchodialtors and Steroids. After doing the Part I course in June 1999 till date, I have used my inhalers just 3-4 times. Now I am free of all steroids, anti-allergy and bronchodilator medicines. It is amazing.

Zoran Radovic, Professor
The Art of Living course gives me back the peace that I had lost. Earlier, everything seemed scattered and felt like a burden. Now, stability, joy and easiness have come together with peace.

Zoran Radovic, Professor, Montenegro

The Art of Living course gives me back the peace that I had lost. Earlier, everything seemed scattered and felt like a burden. Now, stability, joy and easiness have come together with peace.

Case Study