Benefits

"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

• Reduced stress
• Greater sense of joy, happiness and enthusiasm
• Experience more confidence
• Improved interpersonal skills
• Clearer perception and decision-making
• Shining expression and enhanced beauty
• Anti-aging or rejuvenating effects

Technique

• Sudarshan Kriya, a powerful breathing technique and other ancient practices
• Valuable skills for managing negative emotions and challenging situations, for improving focus and productivity at work and strengthening relationships
• Practical wisdom and processes to discover what in your life is working for you and what is not working for you
• Yoga for improved health and increased flexibility

Rediscover Yoga

Yoga is often considered as just the physical exercises, but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind. Sudarshan Kriya, a technique taught in the Art of Living course, takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within.

Testimonials

"We came to breathe and we experienced the breath of our souls.. "-- Rabbi

"I was a patient of Chronic Bronchial Asthma with acute exacerbation in change of seasons right from my childhood (hereditary from both parents), on continuous use of Bronchodialtors and Steroids. After doing the Part I course in June 1999 till date, I have used my inhalers just 3-4 times. Now I am free of all steroids, anti-allergy and bronchodilator medicines. It is amazing. " -- Dr. Ruchi Gupta

"The Art of Living course gives me back the peace that I had lost. Earlier, everything seemed scattered and felt like a burden. Now, stability, joy and easiness have come together with peace." -- Zoran Radovic, Professor