The Art Of Living Part I Course (Art of Breathing)

The degree to which stress unduly influences our lives is generally underestimated: Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress both for ourselves and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure.

Course elements include:

Practical knowledge to deal with the daily challenges of life
Interactive exercises
Yoga, stretching, and relaxation exercises
Meditation and powerful breathing techniques
Sudarshan Kriya, a unique breathing technique

Just some of the benefits course graduates mention:

Reduced stress
More joy and enthusiasm
Improved efficiency and productivity (at work and at home)
Greater self-esteem
Enhanced health and sense of well-being
Improved interpersonal skills
Clearer perception and decision-making
Shining expression and enhanced beauty
Anti-aging or rejuvenating effects

Testimonials

Abdul Wahab. k. moish, Chief engineer, Ministry of Electricity, Iraq

I found that this training of breathing is so useful and its benefit shows when I do it. I feel that my heart is stronger and younger.

Dr. Venus
Iraq
I feel peace with myself and have less stress. I think if I continue with the practice, this feeling of peace will continue to grow.

Timea
Hungary
I thank all the beauty which I have received during this course. I have collected a big big joy inside during this course. It was amazing to experience how it was possible to wake up smiling, to walk on the street smiling while my heart is full of bliss.

Costa Rica
The Foundation with courses that it has allowed me to take, has given me a flavour and shine to my life which I didn't have before. Also, thanks to the practices, my physical and mental health has improved notably in very short time.

Jerry Borerwe, Banker, Harare
Zimbabwae
The Art of Living Silver Jubilee, February 2006 experience in India was extremely enriching and refreshing. On numerous occasions I wondered whether I was not already in heaven!! The experience was absolutely unbelievable, with so many nations and diverse cultures with the main aim of promoting peace and happiness. My wife was completely surprised about the change in me. Ever since, I have been more peaceful and happy than ever before. The very experience of seeing Guruji at such close range was quite enlightening. The way he handled the whole proceedings was just too amazing!!!

Case Study