All actions we undertake in our lives are to make us happy, isn't it?
Unfortunately, we do not always easily achieve what we want...
The Happiness Program will take you to the point where you effortlessly reconnect to the one inexhaustible source of joy – You.
The key to happiness is under your nose
Discover the secrets of breath
Ask any Art of Living teacher how one acquires an unshakeable smile and you will get the simplest yet most profound knowledge: by using the breath. Is it really as easy as that? Let's discover!
Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breathes. What about when you are relaxed and joyful? You take long, deep breathes. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.
Restore life's natural rhythm of happiness with SudarshanKriya
Did you know?
Most body toxins are released
through the breath. After
having released a substantial
amount of emotional and
physical stress your entire
perception on life can be
I want to know more
Ancient knowledge in contemporary application
The central - piece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the SudarshanKriya has positively transformed millions and millions of lives. Its uniqueness is not only in its performance, but also in its formation as His Holiness Sri Sri Ravi Shankar emerged with the SudarshanKriya after a ten - day silence period.
Along with SudarshanKriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.
Take the plunge
Experience the Happiness Program
Without dipping into water can you truly know how it feels to have a swim? Our certified teachers will smoothly guide you through the experience of the Happiness Program, taking you by the hand every step of the way.
Everyone can have the subtle experience the Program offers regardless of age, background, physical readiness - basically, if you are human you are eligible.
A few hours for the duration of the Happiness program you effortlessly sponge up whatever is offered in the course (all the techniques, processes, practical tools). You go home as a calm, relaxed, healthier, more knowledgeable, happier person with easy-to-use tools you can use to maintain these benefits for life.
"The Art of Living Course is the most precious gift I have ever received. The knowledge spoken and the practices taught were shared with so much love. I have happiness, strength and peace. The world has been waiting for this course." - Daniel Mendez, Writer, Houston, Texas
"I was fortunate to have done this course 10 years ago, and I must say I have not yet met a single person that was unhappy after doing it. On the contrary all I could see was joy, depth of perception, the enthusiasm to change what they have felt was going in a wrong direction in their lives." - Gordana Tihomirović, French professor, Croatia
"The Happiness program combines ancient wisdom in a manner applicable to the modern day-to-day life needs. In today's busy and stressful life it is vital to take out just a few hours and learn how to successfully manage your emotions, receive practical tools to integrate ancient wisdom into daily life." - Raul Alvarez, IT expert, Paraguay