Rest in your Infinite Nature
The Art of Living Part 2 Course, usually offered in residence and for a minimum of 2 ½ days, provides optimal conditions for going deep within, quieting our mental chatter, and experiencing profound rest and inner silence. This course builds upon the Sudarshan Kriya breathing technique offered in the Art of Living Happiness Program .
The practice of silence – of consciously withdrawing our energy and attention from outer distractions – has been used in different traditions throughout time as a pathway to physical, mental, and spiritual renewal. By participating in various course processes specifically designed to take us beyond our usually active minds, we experience an extraordinary sense of peace and renewed vitality that we carry home with us and into daily lives.
The Art of Living Part 2 course includes
- Rejuvenating yoga
- Two to three days of guided silence practice
- Unique guided meditations designed by Sri Sri Ravi Shankar
- Advanced breathing techniques which can also be practiced at home after the course
- Advanced insight on the laws governing our mind and emotions. The course is typically held as a residential retreat in a place of natural beauty and tranquility. It’s no wonder that many course participants refer to it as the ideal vacation for body, mind, and spirit.
The Art of Living Happiness Program or YES!+