Being a youth I’ve undergone so many challenges and so many times it resulted in being depressed, angry. it’s all so confusing at this age... but when I did the Sudarshan Kriya it changed all this. Once upon a time I would just criticize myself so much, I use to hate myself. but the kriya made me feel beautiful from inside. I, then, started loving and respecting myself. It changed my attitude towards life completely.!