Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed. European researchers have found that breath is the link between the mind and the body - each emotion has a distinct breathing pattern. The reverse is also true, that breathing in a particular pattern can induce a corresponding emotion. So instead of being overwhelmed by our emotions, we can transform them by using specific breathing techniques.
Through Sudarshan Kriya we can learn to skillfully use the breath to change the way we feel. It helps in releasing negative emotions like anger, anxiety, depression and worry, leaving the mind completely happy, relaxed, and energized. Come and be a part of the Maha Sudarshan Kriya on the auspicious day of Shivratri when thousands will do Sudarshan Kriya in the divine presence of Sri Sri Ravi Shankar
Date : 20th February 2012
Venue : The Art of Living International Center, Bangalore
Eligibility Criteria : All those who have completed Part-1 Program / YES!+