Meditation

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  1. Meditation Can Increase IQ

    If you look back at your life, there must have been many moments when somebody remarked, "That was very intelligent of you", "Smart thinking!", or "You are an intelligent person". These moments fill us with pride, admiration, ...
  2. Meditation for Better Decision Making Ability

    How do I make the right decisions? How do I know that the choices I make are the right ones and will yield good pay-offs. How do I make sure that my thoughts will affect my work positively and other stakeholders will be happy with what I do? It will be ve ...
  3. Meditation: You—Only Better!

    Working at Wall Street in the early 2000s, I got introduced to meditation as a result of the September 11 attacks on the World Trade Center. Due to the high anxiety levels of the people in New York City and the increased fear and hopelessness, many began ...
  4. Tips for Mind and Body Wellness

    1. Meditation Aren't our body and mind like the two weighing plates of a physical balance? Striking a balance between these aspects demands skills, and meditation can be that skill. It is one of the most powerful tools for restoring balance between o ...
  5. Meditation For A healthy Mind

    Isn’t our mind the very essence of our being—what makes us feel alive? What are we without our mind? Flesh and blood? You’d probably agree. Our perception, experiences, feelings, and the ability to think and act are all processed by our mind. Doesn’t that ...
  6. Just 20 Minutes of Meditation Can Keep Your Mind Healthy

    Isn’t our mind the very essence of our being—what makes us feel alive? What are we without our mind? Flesh and blood? You’d probably agree. Our perception, experiences, feelings, and the ability to think and act are all processed by our mind. Doesn’t that ...
  7. Have a Heart of Gold... And Rubber

    Much too often, we are confronted with a situation that we deem as too painful. My heart hurts! I broke up with someone... This relationship is not working It could be any relationship in any situation – with your spouse, your parents, a co-worker, your f ...
  8. Top 10 Tips for Mind and Body Wellness (Part-2)

    This is in continuation to Top 10 Tips for Mind and Body Wellness (Part-1) 4. Restful sleep If we can avoid television and the use of electronic gadgets 30 minutes prior to sleep, we’ll be able to sleep better. Their use disturbs the sleep hormone melaton ...
  9. Top 10 Tips for Mind and Body Wellness

    Do you feel that achieving both professional and personal excellence is like walking on the razor’s edge? When we are too driven to succeed at work, we tend to forget that we are humans and our body is not a machine – that it requires rest and love and ha ...
  10. Mullah Nasruddin & the Secrets of Relationships

    Meditation develops your relationship with your Self. Mullah Nasruddin is a satirical Sufi figure whose name is used in numerous stories to add a touch of wit and humour. His funny anecdotes make people burst into fits of laughter. Our relationships add c ...
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