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  1. How can you be healthy and happy?

    In a commentary on the Patanjali Yoga Sutras, Gurudev Sri Sri Ravi Shankar says, “The three gunas come into our life in cycles. When sattva comes; there is balance, alertness, knowledge, interest, lightness and joy in everything. When rajo-guna comes; mor ...
  2. 10 tips to improve your focus

    At a time when everyone, including strangers on the internet and digital entities like social media ads, is fighting hard for your attention, staying focused is a challenge. Our digital lives coupled with stress, anxiety, low energy levels, and fatigue ha ...
  3. Meditation for a Healthy Mind

    Our mind the essence of our being. The faculty that perceives the world of our senses and makes us feel alive. What are we without our mind? Flesh and blood. Our perception, experiences, feelings, and the ability to think and act are all processed by our ...
  4. Meditation connects body, mind & spirit to increase productivity

    The pressures at work can be endless. It can be meeting deadlines or dealing with clients or challenging colleagues. Add to this list overtime issues, and the pressure to increase productivity. There is a need to make the most of your skills. You also hav ...
  5. Meditation at work: The best stress buster

    How often have you been told to meditate to be more effective, relaxed and focussed at work? How many times have you put it off quoting lack of time? Read the following statistic to understand the truth regarding the time element that was gnawing at you a ...
  6. Start your day better with these 6 simple tips

    Good morning. This is my favorite greeting to start the day. I have always loved the morning sunshine and I want to make an honest confession here. I am someone who loves waking up early, opening the curtains and gaze out at the sunlight. And yes, on some ...
  7. 5 Tips to Sleep Well If You Feel Tired All The Time

    The most learned professor in the Ivy League school, the shrewd banker at the stock exchange, the metro train driver, the farmer and a waiter at a busy restaurant, they all might have their own lives round the clock. Yet they all will let go and experienc ...
  8. 5 Tips to Handle Stressful Situations at Work

    “Stress is too much to do, too little time, and no energy,” quotes Gurudev Sri Sri Ravi Shankar. During our course of day, we are all encountered with these sudden bursts of stress to manage with. A sudden ad-hoc assignment, an emergency to attend to or a ...
  9. How to develop your personality with meditation?

    What does a great personality mean to you? Does it translate to someone dressed up to the nines or is it someone who is friendly, has a positive attitude and can maintain equanimity in the trough or peaks of life? Our personality is an expression of who w ...
  10. Tips to Heal Migraine Headaches

    Migraine sufferers know best how debilitating it can be at times. They would agree that the pain won't let them work, and sometimes it might even be difficult for them to rest. What do you want most at such times? Let's see some preventive, natu ...