Meditation and Lifestyle

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  1. Discover the Intelligent Shopper in You! (Part- 2)

    Continued from Discover the Intelligent Shopper in You! (Part- 1) Way #6: Stop resisting, and you’ll find that it will stop persisting. You might have noticed that the more you resist yourself from doing something, the more your mind wanders in that dir ...
  2. Would you like to be more compassionate?

    "B eing compassionate is important." This line might have crossed your mind a thousand times, but might have left you with these question in mind: "How can I be compassionate?" and "What does it take to be compassionate?" W ...
  3. A Vegetarian Meditation Challenge

    Let your experience speak to you more than our words. Take up the 31-day "vegetarian meditation challenge" For most of us, eating non-vegetarian food could mean anything, from simply being a belief to being a way of pampering our taste buds. A ...
  4. Make Optimism Your Way of Life

    A YES in the mind is a YES for life! Discover the skills to see the brighter side of life in any situation. Warmth and coldness, happiness and sadness, success and failures – dualities coexist in life. The sign of optimism is the ability to sail through ...
  5. Top Four Lesser Known Ways to Beat Anxiety

    Have we sometimes found ourselves caught up in the cycle of fearing the unknown and anticipating the worst? Try this: Hold your fist very tightly, as tight as you can. And then release! What was more comfortable, holding your fist tightly or letting go? ...
  6. Ultimate Meditators' Menu

    Have you ever thought that the food you eat may be the secret to deeper meditation? Here's a food guide designed exclusively to help meditators go deeper.  Have you ever had one of those days where you sit  to meditate  but you feel sleepy or are b ...
  7. Slow down your aging clock

    D o you see yourself become wiser day by day, yet lose out to your aging body and aging mind?With only a look in the mirror,is your attention drawn to new, fine lines that have made way to your face and a few silver lockslanding on your shoulder? Not to ...
  8. Top 4 Tips to Make Your Day Beautiful

    Do you go to bed every night with a wish of opening your eyes to a beautiful day next morning? But since it’s OUR day, why wait for something to happen out of the blue? Why not make it beautiful ourselves? Here are four simple tips to making that happen ...
  9. Dealing with Difficult People at the Workplace

    H ave you been carrying a long face to the office lately? And is the reason prominently a set of exceptionally challenging people to work with? It’s obviously not nice to feel frustrated, but how do we deal with these difficult people? Think about it: c ...
  10. Want to be a Child Again?

    T he first step out of bed and we let our minds fly to the rest of the day, making plans, mentally preparing for that presentation, being utterly restless. You nibble food but what you ingest is tight schedules and a pile of plans. Your body is there bu ...
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