Meditation and Lifestyle

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  1. All You Need to Know To Be A Successful Professional Athlete-2

    This is continued from Tips for Athletes (Pat-1) Tip #5 – Post-retirement Plans For A New Career In athletics, retirement comes fairly early in life. Planning well in advance for your second career can be very helpful. While you are earning from your athl ...
  2. Building Courage With Meditation

    Think about how wonderful would it be, if you could do everything with courage, even sing in front of a large crowd? Would you like to be more courageous in life? Have you been too scared to take a leap into a better future for yourself? Often in challe ...
  3. 10 Tips To Beat Stress At The Workplace- 2

    Continued from Top 10 Tips to Beat Stress at the Workplace- 1 From self-management in the previous article, let us now move on to learn four interesting tips on work-management. Here they are… Way #5 Schedule Your Day Have you observed that sometimes, w ...
  4. 10 Essential Tips To Beat Stress At Workplace-3

    Continued from Tips to Beat Stress at the Workplace- 2 Way #9 Avoid Procrastinating Work At some point or the other, we all end up procrastinating things. It’s fine if it happens once in a while, but if you notice yourself doing it more often than ever, ...
  5. Meditation & Insomnia

    Are you having difficulty falling asleep or staying asleep? Do you wake up feeling unrefreshed? Perhaps you’ve noticed that your ability to function effectively is diminished or that you’re feeling tired and irritable a lot of the time. You may be suffe ...
  6. All You Need to Know To Be A Successful Professional Athlete

    A professional athlete’s key to success lies in his ability to manage all fronts equally well. As an athlete, do you sometimes feel you have to play the game not only on the field but in life too, juggling personal time with time for family, training, and ...
  7. Tips To Beat Stress At The Workplace

    If the mere thought of another busy day at the office saps you of energy, all you need is few tips to manage the stress and get the best out of it! You can make stress management child’s play with these powerful yet quick and easy-to-practice tools and co ...
  8. Top 9 Ways To Deal With Pre-wedding Jitters (Part-3)

    This is continued from Top 9 Ways to Deal with Pre-wedding Jitters (Part-2) #8 Take Out Some ME & OUR Time After all the running around, as you come closer to the big day, it is time for you to unwind and enjoy some ME and OUR time. You can go for e ...
  9. Top 9 Ways To Deal With Pre-wedding Jitters (Part-2)

    This is continued from Top 9 Ways to Deal with Pre-wedding Jitters (Part-1) #4 Dealing With Money Matters Are the wedding bills ringing a caution bell in your mind? Since marriage is the coming together of two families and not just two individuals, it i ...
  10. Top 9 Ways To Deal With Pre-wedding Jitters

    Are the wedding bells and bills giving you the jitters? Or have you been carrying that tensed look everywhere lately? Wedding, I'm sure you'll agree, is like restarting your life with a new identity and new people. The stress factor (or better ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More