Meditation and Lifestyle

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  1. Top 4 Tips to Make Your Day Beautiful

    0 Do you go to bed every night with a wish of opening your eyes to a beautiful day next morning? But since it’s OUR day, why wait for something to happen out of the blue? Why not make it beautiful ourselves? Here are four simple tips to making that happen ...
  2. Dealing with Difficult People at the Workplace

    0 H ave you been carrying a long face to the office lately? And is the reason prominently a set of exceptionally challenging people to work with? It’s obviously not nice to feel frustrated, but how do we deal with these difficult people? Think about it: c ...
  3. Want To Be A Child Again?

    0 T he first step out of bed and we let our minds fly to the rest of the day, making plans, mentally preparing for that presentation, being utterly restless. You nibble food but what you ingest is tight schedules and a pile of plans. Your body is there bu ...
  4. Expert Q and A: Making Meditation Child-friendly!

    0 As parents, one wonders how many sleepless nights have gone by worrying about one’s toddler. We want the best for them—health-wise, education-wise, actually the best in every way. And that is precisely why meditation appeals to parents who have tried it ...
  5. How to Meditate?

    0 Before we see how to meditate, we would like to clarify one of the biggest myths about meditation. Clarifying this myth will truly help you understand how to meditate. The MYTH Most people are under the impression that meditation is concentration. We sa ...
  6. Your Mantra for Corporate Success

    We all might be very good Marketing Managers, Sales Managers, or HR Managers, but are we good Mind Managers? Have you observed how many times you go off-center at work – taking some irrational decisions, getting angry, feeling frustrated, feeling anxious ...
  7. Feel more Beautiful

    Let's explore the various shades of beauty. How would you feel if you could blend the softness of cotton, the lightness of the clouds, the radiance of the sun, the brilliance of the universe, the vastness of the sky, the sweetness of sugar, the fresh ...
  8. How to Meditate?

    There are many ways you can learn to meditate but one of the easiest ways to meditate (especially when you are a beginner) is through a guided meditation. Since you are only just beginning to learn to meditate, following the below steps will help you with ...
  9. Five Tips for Men to Make Meditation a Habit (part-2)

    0 Tip #3: Take A 60-day Meditation Challenge Having convinced yourself of the benefits of meditation and having decided on your technique, we suggest that you resolve to practice for a certain period of time, such as 60 days. Some people find keeping a jo ...
  10. Five Tips For Men To Make Meditation A Habit (part-1)

    0 Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly? Perhaps after a long day at the office, you just want to blob out in front of the TV? Or maybe you’re enjoying life in the fast lane and feel that r ...
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