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4 natural ways to deal with insomnia
Are you having difficulty falling asleep? Do you wake up feeling tired and groggy? Perhaps you’ve noticed that your ability to function effectively is diminished or that you’re feeling irritable a lot of the time. You may be suffering from insomnia. Short ... -
Meditation for Athletes
A professional athlete’s key to success lies in his ability to manage all fronts equally well. As an athlete, do you sometimes feel you have to play the game not only on the field but in life too, juggling personal time with time for family, training, and ... -
How to be stress-free at workplace
How to handle pressure at work? Stress can be compared to salt. Some level of stress in the workplace is normal and acceptable, perhaps even essential. It can keep you on your toes and help you face challenges and meet your deadlines. However, just like t ... -
Top 9 Ways To Deal With Pre-wedding Jitters (Part-3)
This is continued from Top 9 Ways to Deal with Pre-wedding Jitters (Part-2) #8 Take Out Some ME & OUR Time After all the running around, as you come closer to the big day, it is time for you to unwind and enjoy some ME and OUR time. You can go for ear ... -
Top 9 Ways To Deal With Pre-wedding Jitters (Part-2)
This is continued from Top 9 Ways to Deal with Pre-wedding Jitters (Part-1) #4 Dealing With Money Matters Are the wedding bills ringing a caution bell in your mind? Since marriage is the coming together of two families and not just two individuals, it is ... -
Top 9 Ways To Deal With Pre-wedding Jitters
Are the wedding bells and bills giving you the jitters? Or have you been carrying that tensed look everywhere lately? Wedding, I'm sure you'll agree, is like restarting your life with a new identity and new people. The stress factor (or better s ... -
Find Freedom From PCOS In 9 Natural Ways (Part-2)
This is continued from Find freedom from PCOS in 9 natural ways (Part-1) #6 Try Pranayamas and Mudras to cure PCOS Did you know that mudras and pranayamas can actually cure PCOS? Among mudras, Shankha Mudra and Vayu Mudra can help, and among pranayamas, ... -
Tips To Beat Common Cold (Part-2)
This is continued from Tips to Beat Common Cold (part-1) #5 Did You Meet An Ayurvedic Doctor? Did you know Ayurveda, which literally means the science of life, is an ancient way of healing? Ayurveda says, “If your body is diseased, there must be some imba ... -
Tips To Beat Common Cold
Is your nose red from sneezing all day? Or do you find yourself recording body temperature every 2 hours, praying that all will be well? These are a few visible signs of common cold, but a lot more goes on inside us. If you are suffering from sore throat, ... -
Tips to beat the common cold
Is your nose red from sneezing all day? Or do you find yourself recording body temperature every 2 hours, praying that all will be well? These are a few visible signs of a common cold, but a lot more goes on inside us. If you are suffering from sore throa ...
