Meditation and Lifestyle

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  1. Expert Q and A: Making Meditation Child-friendly!

    versha_1.jpg As parents, one wonders how many sleepless nights have gone by worrying about one’s toddler. We want the best for them—health-wise, education-wise, actually the best in every way. And that is precisely why meditation appeals to parents who ...
  2. How to Meditate?

    Before we see how to meditate, we would like to clarify one of the biggest myths about meditation. Clarifying this myth will truly help you understand how to meditate. The MYTH Most people are under the impression that meditation is concentration. We sa ...
  3. Your Mantra for Corporate Success

    We all might be very good Marketing Managers, Sales Managers, or HR Managers, but are we good Mind Managers? Have you observed how many times you go off-center at work – taking some irrational decisions, getting angry, feeling frustrated, feeling anxious ...
  4. Feel more Beautiful

    Let's explore the various shades of beauty. How would you feel if you could blend the softness of cotton, the lightness of the clouds, the radiance of the sun, the brilliance of the universe, the vastness of the sky, the sweetness of sugar, the fre ...
  5. How to Meditate?

    There are many ways you can learn to meditate but one of the easiest ways to meditate (especially when you are a beginner) is through a guided meditation. Since you are only just beginning to learn to meditate, following the below steps will help you wi ...
  6. Five Tips for Men to Make Meditation a Habit (part-2)

    Tip #3: Take A 60-day Meditation Challenge Having convinced yourself of the benefits of meditation and having decided on your technique, we suggest that you resolve to practice for a certain period of time, such as 60 days. Some people find keeping a jo ...
  7. Five Tips For Men To Make Meditation A Habit (part-1)

    Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly? Perhaps after a long day at the office, you just want to blob out in front of the TV? Or maybe you’re enjoying life in the fast lane and feel that r ...
  8. What’s Keeping You Awake?

    Lying down in bed, tossing from one side to the other, waiting for sleep? Wondering if there could be a way to effortlessly sleep better? Well, there is a simple secret to peaceful sleep. Include the practice of meditation in your life and see things turn ...
  9. Can't Stick to Your Meditation Practice? (Part-2)

    You could invite a friend to come and meditate with you. This is continued from Can't Stick to Your Meditation Practice? (Part-1) #4 choose a meditation technique that you enjoy and find effective and stick to it It is better not to keep changing tec ...
  10. Can't Stick to Your Meditation Practice? (Part-1)

    Why not make a meditator's group of your own? This is help you keep up your practice Are you a woman who really enjoys the experience of meditation finds it difficult to incorporate into your daily routine? Maybe you’re juggling work with raising kid ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More