Meditation and Lifestyle

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  1. Feel more Beautiful

    Let's explore the various shades of beauty. How would you feel if you could blend the softness of cotton, the lightness of the clouds, the radiance of the sun, the brilliance of the universe, the vastness of the sky, the sweetness of sugar, the fre ...
  2. How to Meditate?

    There are many ways you can learn to meditate but one of the easiest ways to meditate (especially when you are a beginner) is through a guided meditation. Since you are only just beginning to learn to meditate, following the below steps will help you wi ...
  3. Five Tips for Men to Make Meditation a Habit (part-2)

    Tip #3: Take A 60-day Meditation Challenge Having convinced yourself of the benefits of meditation and having decided on your technique, we suggest that you resolve to practice for a certain period of time, such as 60 days. Some people find keeping a jour ...
  4. Five Tips For Men To Make Meditation A Habit (part-1)

    Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly? Perhaps after a long day at the office, you just want to blob out in front of the TV? Or maybe you’re enjoying life in the fast lane and feel that reg ...
  5. What’s Keeping You Awake?

    Lying down in bed, tossing from one side to the other, waiting for sleep? Wondering if there could be a way to effortlessly sleep better? Well, there is a simple secret to peaceful sleep. Include the practice of meditation in your life and see things turn ...
  6. Can't Stick to Your Meditation Practice? (Part-2)

    You could invite a friend to come and meditate with you. This is continued from Can't Stick to Your Meditation Practice? (Part-1) #4 choose a meditation technique that you enjoy and find effective and stick to it It is better not to keep changing tec ...
  7. Can't Stick to Your Meditation Practice? (Part-1)

    Why not make a meditator's group of your own? This is help you keep up your practice Are you a woman who really enjoys the experience of meditation finds it difficult to incorporate into your daily routine? Maybe you’re juggling work with raising kid ...
  8. Gift Ideas for Meditator Friend

    Choose a gift with both your heart and head, something that will bring lasting joy! Want to buy a gift for your meditator friend and at a loss for ideas? Here are some suggestions that may help. They range in price from a small investment to a major commi ...
  9. Why Have a Meditator Life Partner?

    Meditation can help create a deep friendship, where two people can rest in their nature – peacefulness Looking for and finding a life partner is like getting ready for an adventure of a lifetime and not always knowing where it may lead. But three things c ...
  10. How To Enjoy This Winter Season More?

    In the stillness of winter, meditate to rediscover the power of inner stillness Lighten your spirits in this cold season, with just a few minutes of meditation everyday. In the stillness of winter, meditate to rediscover the power of inner stillness Winte ...
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