Meditation and Lifestyle

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  1. Meditation for a Travel Bug

    Meditation helps you get over jet lag There are two kinds of people in this world. One, for whom traveling is a passion and a lot of fun. Exploring new places, tasting different foods, discovering new cultures – they are simply smitten by the travel bug! ...
  2. Power of Meditation

    Meditation is like a 20-minute treasure hunt! Ever thought meditation could be as enjoyable as slurping an ice cream cone or feeling the cool breeze on your face? Well, that’s the power of meditation – it sensitizes you to every little thing around you, c ...
  3. Meditation can add hours to your day

    Meditation keeps you energetic all the time. “The whole day has gone and I’m still left with so much to do!” exclaimed a tense-looking friend at work.I asked her to take a few deep breaths and relax. When she looked a little settled, I calmly put forth a ...
  4. How to enjoy the ‘same old stuff’?

    Add zing to everyday life! Tired of multi-tasking? Or utterly confused between having tea or coffee? Some simple everyday situations in each of our lives which turn out to be ‘not so simple’ sometimes. Meditate and feel better! Have you experienced this? ...
  5. How to Create Your Own Meditation Space?

    Why not add a dash of excitement to your meditation experience? Meditation is ‘your time’ and you surely want to make it special. Although if you have been meditating for some time now, you would already know that perhaps your meditation time is anyway sp ...
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