Meditation and Lifestyle

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  1. Gift Ideas for Meditator Friend

    Choose a gift with both your heart and head, something that will bring lasting joy! Want to buy a gift for your meditator friend and at a loss for ideas? Here are some suggestions that may help. They range in price from a small investment to a major commi ...
  2. Why Have a Meditator Life Partner?

    Meditation can help create a deep friendship, where two people can rest in their nature – peacefulness Looking for and finding a life partner is like getting ready for an adventure of a lifetime and not always knowing where it may lead. But three things c ...
  3. How To Enjoy This Winter Season More?

    In the stillness of winter, meditate to rediscover the power of inner stillness Lighten your spirits in this cold season, with just a few minutes of meditation everyday. In the stillness of winter, meditate to rediscover the power of inner stillness Winte ...
  4. Tips for Experienced Meditators (Pre-Meditation)

    Congratulations on meditating regularly for several years, or more! No doubt by now you’re very familiar with the wonderful beneficial changes that come through consistent practice. To allow your meditations to be deeper and more impactful, we present her ...
  5. Tips for Experienced Meditators (During Meditation)

    Because our minds are so habituated to effort and striving, it may be difficult for many of us, even after years of practice, to simply let go. Sri Sri Ravi Shankar has provided uniquely simple and profound guidance on how to free the mind from effort. Th ...
  6. Live Life To The Fullest With Meditation

    "When I meditate, my mind is at rest and I am better able to enjoy whatever I do," says Arsh Deep Make meditation an integral part of your life and increment your happiness quotient generously It was Friday evening. Priyanka and I decided to try ...
  7. Meditation: A Budget-Free Retreat

    Fasten your seat belts and get ready to go on a cost-free profitable holiday with Meditation I wish everyday was a Sunday; I am so stuck with work... I wish I could take a holiday; Who really has the time to take a holiday with so much work... you must ...
  8. Meditation In Daily Life

    Meditation is like taking a bath to wash the mind. You can take a shower in the morning to clean your body and after that you go about your daily activities. You don’t have to keep on taking shower throughout the day. Similarly, you meditate and calm your ...
  9. Mullah Nasruddin and Flavors of Success

    Success is not just in achieving some goal but also in every step that leads to it. Mullah Nasruddin is a satirical Sufi figure whose name is used in numerous stories to add a touch of wit and humor. His funny anecdotes make people burst into fits of la ...
  10. Meditation: The Taste of True Freedom

    In true freedom, naturalness is the key because who you really are, you get to be It is the thirst of every human being to be free. Freedom is not luxury, it is a necessity. But when the mind gets caught up in a never-ending list of day-to-day activitie ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More