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  1. The 1-2-3 Of Meditation

    Have you noticed yourself when you’re ‘pinging’ your friend on the phone? Your fingers just fly off the keypad and before you know it, you’ve written your thoughts real-time. Texting someone on your smartphone is almost like a reflex action. 1,2,3 and y ...
  2. All You Need to Know about Meditation When you tried everything

    You chance upon this poster in the mall during the weekend. Your manager recommends you for a program. A friend enrolls you on this course. Your partner practicing this regularly stokes your interest for it. Your various trysts with meditation techniques ...
  3. Your Dad Will Thank You for This Father’s Day Gift

    Have you been running pillar to post, unable to zero down on the one gift that is truly unique, something that Dad hasn’t had before yet worth every dime you pay for it? Well, then I won’t say your search stops here. In fact, your search has just begun fo ...
  4. Meditation Lounge At Hyderabad Airport, India

    Long, Tiring Flights Give You Stress? Not Any More! Back from a long and tiring journey – 4 hours in air and a few more at the airport and you say you are not stressed out? Is that true? Well, that has been the buzz at the Hyderabad Airport recently. None ...
  5. Four Obstacles To Meditation

    There are four obstacles to meditation. This is in relation to the obstacles once we sit for meditation rather than the obstacles in sitting to meditate. #1 Iccha This means desire. It refers to the desire to do something and includes planning and intenti ...
  6. Give Up In Your Meditation, Not On Your Meditation!

    "When I first started meditating, thirty-seven odd years ago, my mind was a mess. Many of my meditations were unrelenting "thinkitations". I probably would have stopped meditating if I hadn't liked my teacher a lot and if he wa ...
  7. Thinkitation & Meditation

    A good friend, Kate, mentioned to me when I was down at the Gold Coast at the start of the New Year that sometimes she has "thinkitations" instead of meditations and, being a seasoned meditator, is fine with that. If all your meditations are thi ...
  8. 2013: A New Beginning

    Meditation fills us with freshness and life becomes a beautiful journey Yet another year gone by and as we stand at the verge of the new one, let’s reflect upon the time that passed and promise ourselves a fresh start. Let us make a resolution this new ...
  9. 8 Tips To Get Started With Meditation

    So get ready for a 20 minutes peaceful journey of meditation Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for ...
  10. Change The Effect Of Time & Be Free Of Karma

    The literal meaning of Karma is action. Strange are the ways of Karma. The more you understand it, the more amazed you become. It brings people together and also separates them. It causes some to be weak and some to be strong. It makes some rich and some ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More