Archive

Leadership Insights: We all want to rise high- but are we diving deep?

By Rajita Kulkarni | Posted: September 15, 2018 I began this new year with an incredible treat. I had the chance to be a part of a one week intensive advanced program of deep meditations, profound knowledge & breathing/yogic techniques of the Art of L ...

Main 3 Types of Meditation

Which of these types of meditation is the best for you? Stress is unavoidable, both at work and in your personal life. Perhaps you’re working for a promotion, or you’re buying your first house, or dealing with a difficult boss or a demanding family life. ...

Planes Trains and Automobiles: 3 Meditation Ideas for Travellers

Once upon a time, before the rapid increase of globalization, the average American worker traveled less than twenty minutes to work. Sounds like a dream, right? Today, the average American worker spends 50 minutes commuting round-trip and that’s only the ...

Having Trouble Sleeping? Try Yoga Nidra for That!

Typically when you read about meditation experiences, you read about how meditation empowers you to get through the day. Meditation indeed does give you the motivation to get through the day’s challenges by providing you with physical and mental energy, a ...

The Power of Meditation: The Story of Dr. Desai

When I lived in India, in Andheri, Mumbai, it seemed that mosquitoes were more attracted to me than to anyone else. As soon as I moved into my husband Suresh's house, they chased me wherever I went. It was no surprise to anyone when I became ill with ...

Stay Calm in the Eye of the Storm with These Disaster Management Tools

Disaster strikes. Life is unpredictable. We have all been touched, indirectly or directly, by disaster or unforeseen, unfavorable events. Having to cope with a difficult hand dealt by life or seeing someone else go through it strikes a chord deep within ...

Meditation with Intention

I lead a small group of new meditators. We have been doing this for about ten months, and from my observations I feel the most important aspect of successful mindfulness is to practice, practice, and practice some more. Although practice is extremely impo ...

Full Moon Meditation

"Full Moon Meditation " is a powerful guided meditation by Gurudev Sri Sri Ravi Shankar which heals and calms you with the soothing rays of the moon. Moon and mind are deeply connected. Practicing this meditation on a full moon day has many powe ...

Panchakosha: Guided Meditation

"Panchakosha- Guided Meditation" by Gurudev Sri Sri Ravi Shankar is a quick way to relax & recharge yourself on a busy day. Ancient sages have explored the depths of our being, and given us the knowledge of the Pancha Kosha (five sheaths of ...

Aura: Guided Meditation

Aura Guided Meditation by Gurudev Sri Sri Ravi Shankar cleanses and renews from within leaving you with fresh vigor to move forward with your life. Just sit back and relax with your eyes closed and follow this guided relaxation to let go of your day to da ...