Meditation

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  1. Top 4 Tips to Make Your Day Beautiful

    Do you go to bed every night with a wish of opening your eyes to a beautiful day next morning? But since it’s OUR day, why wait for something to happen out of the blue? Why not make it beautiful ourselves? Here are four simple tips to making that happen. ...
  2. Dealing with Difficult People at the Workplace

    dealing_with_difficult_people_img_01.jpg Have you been carrying a long face to the office lately? And is the reason prominently a set of exceptionally challenging people to work with? It’s obviously not nice to feel frustrated, but how do we deal with t ...
  3. Want To Be A Child Again?

    T he first step out of bed and we let our minds fly to the rest of the day, making plans, mentally preparing for that presentation, being utterly restless. You nibble food but what you ingest is tight schedules and a pile of plans. Your body is there but ...
  4. Bringing Out The Innocence Of North-East India

    Having been born and brought up in North East India, she always had a soft side for that part of the country. In 2001, she started her venture to teach meditation to the people of Darjeeling, Assam, Arunachal Pradesh, and Nagaland. While on her journey to ...
  5. Secrets of Being a Good Manager (Part-2)

    This is continued form the post Secrets of being a Good Manager- 1 Here are a couple (of) more secrets unleashed to help you be good managers.Let us hear what more is in store from Mr.Arunkumar and Ms.Bharathy Harish. Secret #3: Doing what you love and ...
  6. Secrets of Being a Good Manager

    The definition of an ideal manager may differ for different people. A manager may be someone who is like a tree – with his skills,like branches,spreading out to his people; and his values and ethics,like roots, deeply embedded in the soils of his heart. ...
  7. Expert Q and A: Making Meditation Child-friendly!

    As parents, one wonders how many sleepless nights have gone by worrying about one’s toddler. We want the best for them—health-wise, education-wise, actually the best in every way. And that is precisely why meditation appeals to parents who have tried it t ...
  8. Meditation for Quick Relaxation

    Journey Within Meditation Unwind yourself in just 20 minutes with this guided meditation. All you need to do is, sit with your eyes closed and follow the instructions being given in the guided meditation. Find yourself transcending all the tiredness and c ...
  9. Sahaj Samadhi Meditation Increases Concentration

    20 minutes of daily meditation can improve a person's mental ability to have better attention during day-to-day activities While meditation is known to have many benefits, one of the very important ones that practically everyone needs is better conce ...
  10. How to Meditate?

    Before we see how to meditate, we would like to clarify one of the biggest myths about meditation. Clarifying this myth will truly help you understand how to meditate. The MYTH Most people are under the impression that meditation is concentration. We sa ...
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