Meditation

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  1. How to Meditate?

    There are many ways you can learn to meditate but one of the easiest ways to meditate (especially when you are a beginner) is through a guided meditation. Since you are only just beginning to learn to meditate, following the below steps will help you wi ...
  2. Why Meditate for a healthy Lifestyle?

    Healthy Food Somethings to ponder upon: How often does my meal have some healthy items? Do I normally eat more/less than my body requires? Well, food is a very important source of energy; so eating the right amount and the right type of food at the right ...
  3. Mindfulness Through Meditation

    Any moment in which our mind is in the present moment is a mindful moment. The one who says meditation is for the old or someone who sits at the foothills of Himalayas probably needs to revisit the thought. Meditation is like a kaleidoscope. Every time yo ...
  4. Five Tips for Men to Make Meditation a Habit (part-2)

    Tip #3: Take A 60-day Meditation Challenge Having convinced yourself of the benefits of meditation and having decided on your technique, we suggest that you resolve to practice for a certain period of time, such as 60 days. Some people find keeping a jour ...
  5. Five Tips For Men To Make Meditation A Habit (part-1)

    Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly? Perhaps after a long day at the office, you just want to blob out in front of the TV? Or maybe you’re enjoying life in the fast lane and feel that reg ...
  6. I Meditate Calgary – Revitalizing Calgarians through Meditation (part-1)

    A dynamic Art of Living teacher, Pooja Tolani, has spent the last 12 years travelling across different countries conducting various Art of Living courses and bringing peace of mind to thousands of people. Her travels have taken her from Nagaland, where ...
  7. I Meditate Calgary – Revitalizing Calgarians through Meditation (part-2)

    This is continued from I Meditate Calgary (Part-1) Q4. A lot of people want to do something for their country and want to bring peace to their country but don’t know how? So, how can someone use the platform to be a friend for change? Pooja: I think it’ ...
  8. What’s Keeping You Awake?

    Lying down in bed, tossing from one side to the other, waiting for sleep? Wondering if there could be a way to effortlessly sleep better? Well, there is a simple secret to peaceful sleep. Include the practice of meditation in your life and see things turn ...
  9. Can't Stick to Your Meditation Practice? (Part-2)

    You could invite a friend to come and meditate with you. This is continued from Can't Stick to Your Meditation Practice? (Part-1) #4 choose a meditation technique that you enjoy and find effective and stick to it It is better not to keep changing tec ...
  10. Can't Stick to Your Meditation Practice? (Part-1)

    Why not make a meditator's group of your own? This is help you keep up your practice Are you a woman who really enjoys the experience of meditation finds it difficult to incorporate into your daily routine? Maybe you’re juggling work with raising kid ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More