Meditation

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  1. Five Tips For Men To Make Meditation A Habit (part-1)

    Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly? Perhaps after a long day at the office, you just want to blob out in front of the TV? Or maybe you’re enjoying life in the fast lane and feel that reg ...
  2. I Meditate Calgary – Revitalizing Calgarians through Meditation (part-1)

    A dynamic Art of Living teacher, Pooja Tolani, has spent the last 12 years travelling across different countries conducting various Art of Living courses and bringing peace of mind to thousands of people. Her travels have taken her from Nagaland, where sh ...
  3. I Meditate Calgary – Revitalizing Calgarians through Meditation (part-2)

    This is continued from I Meditate Calgary (Part-1) Q4. A lot of people want to do something for their country and want to bring peace to their country but don’t know how? So, how can someone use the platform to be a friend for change? Pooja: I think it’s ...
  4. What’s Keeping You Awake?

    Lying down in bed, tossing from one side to the other, waiting for sleep? Wondering if there could be a way to effortlessly sleep better? Well, there is a simple secret to peaceful sleep. Include the practice of meditation in your life and see things turn ...
  5. Can't Stick to Your Meditation Practice? (Part-2)

    You could invite a friend to come and meditate with you. This is continued from Can't Stick to Your Meditation Practice? (Part-1) #4 choose a meditation technique that you enjoy and find effective and stick to it It is better not to keep changing tec ...
  6. Can't Stick to Your Meditation Practice? (Part-1)

    Why not make a meditator's group of your own? This is help you keep up your practice Are you a woman who really enjoys the experience of meditation finds it difficult to incorporate into your daily routine? Maybe you’re juggling work with raising kid ...
  7. Gift Ideas for Meditator Friend

    Choose a gift with both your heart and head, something that will bring lasting joy! Want to buy a gift for your meditator friend and at a loss for ideas? Here are some suggestions that may help. They range in price from a small investment to a major commi ...
  8. Why Have a Meditator Life Partner?

    Meditation can help create a deep friendship, where two people can rest in their nature – peacefulness Looking for and finding a life partner is like getting ready for an adventure of a lifetime and not always knowing where it may lead. But three things c ...
  9. How To Enjoy This Winter Season More?

    In the stillness of winter, meditate to rediscover the power of inner stillness Lighten your spirits in this cold season, with just a few minutes of meditation everyday. In the stillness of winter, meditate to rediscover the power of inner stillness Winte ...
  10. Overcome Obstacles in Meditation

    #1 Drop Desires and Planning #1 Drop Desires and Planning #2 Overcome Boredom #2 Overcome Boredom #3 Quite the Chattering Mind #3 Quite the Chattering Mind #4 Find Out Your Reason for Being Restless #4 Find Out Your Reason for Being Restless #5 Clear All ...
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