Meditation

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  1. Meditation & Thoughts

    In meditation you find the mind going very deep into itself, but something brings you out. Deep impressions, thoughts, come out and the depth is lost. Over time you repeat the process again and again, and you find your whole nature is changed. Meditatio ...
  2. Meditation & The Body

    Meditation and The Body- For Better Health "Our body is a precious gift to us. So honor your body" We have to keep our body sacred, as it is a mobile temple. The English word "nerve" is derived from the Sanskrit word 'nar'. ...
  3. Meditation & the Senses

    We have five sensory organs- eyes, nose, ears, tongue and skin. Meditation can happen when there is harmony in the five senses. When you sit for meditation, observe all your sensory organs. Observe your breath and eye movement. Is your breath steady? Is ...
  4. Meditation & The Ego

    'When you are in a group, and there is discomfort, this is because of barriers, of the ego. Take a deep breath, watch the discomfort, it will disappear.- Sri Sri Ravi Shankar. What Is Ego? Ego says, "I am something, I am somebody, I am very gr ...
  5. Meditation & The Memory

    Memory can make you either sad or enlightened. Meditation can bring that shift in your memory – to let go of the trivial, and to recognize your infinite nature. Holding On To The Limited & Trivial How often is our mind churning with unpleasant memor ...
  6. Mantra Meditation

    The peace and happiness we feverishly seek in the world are already contained within us, covered only by the clouds of stress and strain. These clouds are lifted with Sahaj Samadhi meditation – a gift of wisdom from Sri Sri Ravi Shankar. This is a mantr ...
  7. Meditation & the Consciousness

    There are various states of consciousness that we can have. Meditation is one of the most important of them. Following are normal states of consciousness We are awake experiencing the world through the 5 senses. In absence of any one of these we lose th ...
  8. Teach Meditation

    When the mind becomes free from agitation, becomes calm, serene and is at peace, meditation happens. By doing meditation, you can turn your body into a powerhouse by generating an inner source of energy. ~ Sri Sri Ravi Shankar Right from our childhood, ...
  9. Meditation & Relaxation

      When can you rest? When is rest possible? Rest is only possible, when you have stopped all activities. When you stop moving around, when you stop working, thinking, talking, seeing, hearing, smelling, tasting…- when all these activities stop- then you ...
  10. Levels of Existence

    Meditation & Levels of Existence Spirituality is observing your own existence. Have you experienced your own body? Experiencing the various levels of existence- your own body, your breath, your mind, your emotion, and the source of your life- is med ...
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