Meditation

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  1. How to Improve Concentration in Studies with Meditation

    How to Improve Concentration with Meditation Meditation can be your savior during those critical times when you need to be extremely attentive. A few quick tips for our young buds to make their parents and teachers proud with good grades. Meditation is th ...
  2. Designing Beautiful Lives

    "Creativity needs freedom and meditation frees us," shares Poonam poonam_thumbnail_0.jpg An artist by profession, Poonam Tandon worked for a short while in a visual media company as a user interface designer. But she found more satisfaction an ...
  3. Tenali Raman Stories on Secrets of Happiness

    Meditation gives you the ability to see things the way they are Tenali Ramakrishna, fondly remembered as Tenali Raman, was a 16th-century court poet at the Vijayanagara Empire in India. He hailed from a town called Tenali. He is remembered even today fo ...
  4. Inspired To Be Evergreen Like A Xmas Tree? Meditate!

    This Christmas, start the celebration (Christmas party) with meditation. The sound of tinkling bells from the nearby Church … the melodious chorus of Christmas carols … family get-togethers and feasts … surprise for little kids by Santa … Isn’t Christma ...
  5. Meditation: Opening Knots in People’s Hearts

    "I enjoy meditating under the light of the moon," shares Kamal Khimji "Pakistanis were so happy and had healing experiences after doing meditation," she shares Kamal Ajay Khimji’s radiant smile touches everyone’s life. She ...
  6. The Secret to Never-Ending Joy: Sarah Yost

    " " Every youth has a power within and meditation is the best way to bring it alive," shares Sarah A perfect blend of mischief and wisdom, Sarah Yost says that she is the happiest person she knows! A graphic designer by profession and a r ...
  7. Relation between Meditation, Sleep and Dreams

    You meditate when you are awake as well as relaxed Q – During meditation, my mind wanders a lot. When will it settle down? Sri Sri Ravi Shankar – The mind does not wander. It is in search of more and more. This search for more will lead to the Supreme S ...
  8. Meditation: A Journey from Sound to Silence

    Meditation is deep relaxation and no concentration Q – What is Meditation? Sri Sri Ravi Shankar – Many believe that meditation is concentration or that it takes a lot of effort. Meditation is not concentration. It is the opposite of concentration. If yo ...
  9. ‘Consciousness is very ancient; the mind is older than the stones’

    ‘Samadhi’ means where the mind is in total equanimity This is continued from the previous Secrets of Meditation post … Q-1: What is Samadhi? Sri Sri Ravi Shankar: ‘Dhi’ means the intellect and ‘Samadhi’ means where the mind is in total equanimity; where ...
  10. Spirituality is getting in touch with yourself

    When you are happy, every step you take is a dance This is continued from the previous Secrets of Meditation post … Why is it a challenge to be compassionate to ourselves? Sri Sri Ravi Shankar: Because we are in the habit of blaming ourselves. On the sp ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More