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  1. Meditation 101- A beginner’s guide

    As we begin meditating, many questions pop up in our mind. These create obstacles in the path of meditation. To help navigate through these hurdles, here are some FAQs on meditation answered by Gurudev Sri Sri Ravi Shankar. FAQs on meditation:  1) What is ...
  2. How to attain the best meditative state

    Gurudev Sri Sri Ravi Shankar elaborates on the obstacles we face during meditation and reveals simple ways of overcoming them and attaining the best meditative state. There are four things that obstruct you from having a calm, serene, and meditative mind. ...
  3. How to get over distractions and focus better in your daily life?

    By Lucia Whalen ┃Posted: July 25, 2018 We’ve all experienced it: we arrive at work, ready to check off all of the tasks we have in our mind. We write a to-do list of all of our goals for the day, feeling inspired by everything we plan to accomplish. The c ...
  4. The art of happiness: Learn to love yourself with meditation

    Before I set foot into my first job right after college, my sister, who is ten years older than I am, shared some words of wisdom with me. “Every woman goes through an identity crisis in her mid to late twenties.  Be ready to face it.”  Well, it sounded a ...
  5. Are You Meditating or Sleeping?- An Expert Explains The Difference Between Meditation and Sleep

    Posted: June 01, 2018 Beginner meditators often feel that they are sleeping during their meditations when in fact they have entered the meditative state. This is quite natural, because until we are familiar with meditation, we associate deep relaxation ma ...
  6. 7 Poems about Innocence through Meditation

    Gurudev Sri Sri Ravi Shankar┃Posted: April 12, 2018 “When the mind transcends the senses, it comes back to its true nature which is innocence – in no sense.” – Gurudev Sri Sri Ravi Shankar Purity can be experienced when meditators let go of their senses. ...
  7. Meditation For Peace of Mind

    By Elizabeth Herman | Posted: April 03, 2018 What happens to the mind as a result of regular meditation practice? Peace of mind can make such a difference in your life. Dealing with others more effectively and overcoming stressful situations with ease, ar ...
  8. Getting fired? 5 tips for dealing with a lay off

    By Elizabeth Herman | Posted: March 14, 2018 Anyone who has lost a job knows the uncertainty and worry that follow, which can feel almost unbearable. The loss of a job is often accompanied by feelings and thoughts of failure, insecurity, and incompetence. ...
  9. Why Meditate: 11 Benefits of Meditation

    Gurudev Sri Sri Ravi Shankar | Posted: March 14, 2018 Everyone talks about meditation, but why do it? What are the benefits of meditation? Below is a list of some of the ways that meditation can add value to your life: 1. Improves Communication Skills Med ...
  10. Mind and Breath- A Deep Connection

    Posted: February 20, 2018 An Insightful Conversation Between A Meditation Teacher and A Scientist In recent years the importance of breath is receiving immense attention, to tackle daily stress and encourage healthy lifestyles. Gurudev Sri Sri Ravi Shanka ...