Meditation

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  1. Expert Q and A: Making Meditation Child-friendly!

    0 As parents, one wonders how many sleepless nights have gone by worrying about one’s toddler. We want the best for them—health-wise, education-wise, actually the best in every way. And that is precisely why meditation appeals to parents who have tried it ...
  2. Meditation for Quick Relaxation

    Journey Within Meditation Unwind yourself in just 20 minutes with this guided meditation. All you need to do is, sit with your eyes closed and follow the instructions being given in the guided meditation. Find yourself transcending all the tiredness and c ...
  3. Sahaj Samadhi Meditation Increases Concentration

    0 20 minutes of daily meditation can improve a person's mental ability to have better attention during day-to-day activities While meditation is known to have many benefits, one of the very important ones that practically everyone needs is better con ...
  4. How to Meditate?

    0 Before we see how to meditate, we would like to clarify one of the biggest myths about meditation. Clarifying this myth will truly help you understand how to meditate. The MYTH Most people are under the impression that meditation is concentration. We sa ...
  5. De-stress with Guided Meditation

    From Sound to Silence Meditation Looking for a few quiet, refreshing moments during any busy and stressful day? This guided meditaion will help you de-stress yourself in just a few minutes. Outcome: ' A refreshed you', ready to resume your work ...
  6. Multiply Your Time by Four

    0 Do you sometimes juggle too many things? Do you wonder how some people are able to manage all their tasks simultaneously, well? We cannot multiply our hands, but we definitely can expand the capacity of our mind to accommodate doing many things at the s ...
  7. Your Mantra for Corporate Success

    We all might be very good Marketing Managers, Sales Managers, or HR Managers, but are we good Mind Managers? Have you observed how many times you go off-center at work – taking some irrational decisions, getting angry, feeling frustrated, feeling anxious ...
  8. Feel more Beautiful

    Let's explore the various shades of beauty. How would you feel if you could blend the softness of cotton, the lightness of the clouds, the radiance of the sun, the brilliance of the universe, the vastness of the sky, the sweetness of sugar, the fresh ...
  9. How to Meditate?

    There are many ways you can learn to meditate but one of the easiest ways to meditate (especially when you are a beginner) is through a guided meditation. Since you are only just beginning to learn to meditate, following the below steps will help you with ...
  10. 8 Tips to Get Started with Meditation

    0 So get ready for a 20 minutes peaceful journey of meditation Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare fo ...
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