Meditation

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  1. Meditation – The Song Of My Life

    A passionate singer and guitarist who loves experimenting with music, Sahil Jagtiani started his career as a rock musician before it took an interesting turn. Having learned the breathing and meditation techniques of The Art of Living, he took to devoti ...
  2. Top 9 Ways To Deal With Pre-wedding Jitters (Part-3)

    This is continued from Top 9 Ways to Deal with Pre-wedding Jitters (Part-2) #8 Take Out Some ME & OUR Time After all the running around, as you come closer to the big day, it is time for you to unwind and enjoy some ME and OUR time. You can go for e ...
  3. 7 Meditation Mantras For Youth: Sit Still, Move Mountains

    Meditation for youth All the adventures in a person’s life are normally concentrated in the few years between 16 and about 25. It is imperative that we learn to ride the storms and scale the heights. Choices are made, words are spoken, actions are taken ...
  4. 8 Tips To Get Started With Meditation

    So get ready for a 20 minutes peaceful journey of meditation Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare for ...
  5. Top 9 Ways To Deal With Pre-wedding Jitters (Part-2)

    This is continued from Top 9 Ways to Deal with Pre-wedding Jitters (Part-1) #4 Dealing With Money Matters Are the wedding bills ringing a caution bell in your mind? Since marriage is the coming together of two families and not just two individuals, it i ...
  6. Top 9 Ways To Deal With Pre-wedding Jitters

    Are the wedding bells and bills giving you the jitters? Or have you been carrying that tensed look everywhere lately? Wedding, I'm sure you'll agree, is like restarting your life with a new identity and new people. The stress factor (or better ...
  7. Why Children Should Meditate

    #1 To Prepare For The Challe Meditation gives teenagers the access to a great feeling of inner stability and security. It allows them an insight into the inner wisdom to help them stay centered and strong through the hormonal changes in the body. #2 To Ha ...
  8. How To Be Stress-free At Work

    Tip #1 Relax & Rejuvenate While sleep regenerates cells and eases the tired body, meditation provides energy to every cell of our body while also cleansing the mind. It frees the mind of wasteful thoughts and gives clarity. You can benefit immensely f ...
  9. Tips To Make Your Skin Glow

    Go Back To Your Roots. In ancient ayurveda lie the secrets of beauty. Ayurvedic scrubs or ubtans gently nourish the skin, and help it breathe better. What’s even better is that you can find the ingredients in your kitchen. Mix chickpea flour (besan), sand ...
  10. Find Freedom From PCOS In 9 Natural Ways (Part-2)

    This is continued from   Find freedom from PCOS in 9 natural ways (Part-1) #6 Try Pranayamas Did you know that mudras and pranayamas can actually cure PCOS? Among mudras, Shankha Mudra and Vayu Mudra can help, and among pranayamas, Nadi Shodhan Pranayam ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More