Your feelings keep changing. Sometimes you feel bad; but the bad feeling doesn't stay with you forever. It changes and you start feeling good once again; the good and bad feelings come like waves. Transform your emotions with this beautiful guided meditation.
All you need to do is sit with your eyes closed for 20 minutes and follow the instructions being given in the guided meditation.
It's nice to keep your eyes closed during the meditation. At the end of the meditation, you will be given an instruction to open your eyes.
Would you like to meditate more effortlessly?
You can register for the Sahaj Samadhi Meditation Course, where a personal mantra is given to you. The chanting of mantra through Sahaj Samadhi Meditation allows your mind to settle down effortlessly. And when the mind settles down, it lets go of all tension and stress