Discover your unlimited power and freedom - not as a concept, but as a direct experience with the Sudarshan Kriya -
(age: 18+ years)
(also known as the basic course or Part 1 course)
Learn More | Register Now
Experience an extraordinary sense of peace and renewed vitality with the practice of silence, meditation and service. (also known as Part 2 course or Advanced Meditation Course) Learn More | Register Now
The Art of Living Program for Excellence at Workplace offers Micro, Small, Medium Enterprises a structured intervention to eliminate stress, enhance inspirational levels and arrive at an overall work life balance of its employees. Learn More
Government Executive Program (GEP) is the Art of Living's flagship offering for the Indian Government organizations - Central Government, State Governments, Subordinate Departments, Autonomous Bodies, Public Sector Undertakings, Armed Forces / Police Forces, and Training Institutes Learn More
Your feelings keep on changing. Sometimes you feel bad, but a bad feeling can´t stay forever. It swichs and you start feeling good again; Good or bad feelings are like waves. Transform your emotions with this nice guided meditation. It is good to close your eyes during the meditation. At the end you will hear the instruction to open your eyes.
All you need to so is sit with your eyes closed and follow the instructions.
At the end of the meditation you will be given an instruction to open your eyes.
Would you like to meditate more effortlessly?
You can register to Sahaj Samadhi Meditation Course where you recieve a personal mantra. The sound of the mantra through Sahaj Samadhi Meditation allows your mind to calm down without effort. And when the mind is calm it releases all tensions and stresses.