Meditation for Quick Relaxation

Journey Within Meditation

Unwind yourself in just 20 minutes with this guided meditation. All you need to do is, sit with your eyes closed and follow the instructions being given in the guided meditation. Find yourself transcending all the tiredness and come out all relaxed and fresh ready to continue your work.

Note - It's nice to keep your eyes closed during the meditation. At the end of the meditation, you will be given an instruction to open your eyes.

Want to start relaxing now? Just click on the play buttion below!










Are you relaxed now?

Would you like to have more effortless relaxation? Why not learn meditation from an expert in just 6 hours.

You can register for the Sahaj Samadhi Meditation Course, where a personal mantra is given to you. The chanting of mantra through Sahaj Samadhi Meditation allows your mind to settle down effortlessly making you feel relaxed in just a few minutes. 

Find a Course Near Your Place







Get to learn Meditation

Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More