Discover your unlimited power and freedom - not as a concept, but as a direct experience with the Sudarshan Kriya -
(age: 18+ years)
(also known as the basic course or Part 1 course)
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Experience an extraordinary sense of peace and renewed vitality with the practice of silence, meditation and service. (also known as Part 2 course or Advanced Meditation Course) Learn More | Register Now
The Art of Living Program for Excellence at Workplace offers Micro, Small, Medium Enterprises a structured intervention to eliminate stress, enhance inspirational levels and arrive at an overall work life balance of its employees. Learn More
Government Executive Program (GEP) is the Art of Living's flagship offering for the Indian Government organizations - Central Government, State Governments, Subordinate Departments, Autonomous Bodies, Public Sector Undertakings, Armed Forces / Police Forces, and Training Institutes Learn More
All women, either working or running their own business, would agree that playing one role is no excuse to be lax with their primary tasks at home as responsible wives, daughters-in-law, or mothers. Sometimes, the pressure can be taxing.
A few minutes of meditation during the day can hone the skill to multi- task effortlessly. You will feel fresh and energized to carry out both the duties equally well and also find more time for yourself!
Become a Natural Leader
As a business woman leader, you are a role model for your employees, so it becomes key for you to act with a cool head in all situations as well as remain approachable to your team. Meditation helps polish the intrinsic qualities of a leader – inner confidence, strength, foresight, clarity and unbiased approach to act in the larger interest of the organization.
Enhance Your Decision Making Ability
When you meditate regularly, see how your intuition becomes so strong that you naturally start making the right decisions that benefit people and organizations in the long run.
Find creative solutions to challenges
As a woman entrepreneur, you are sure to come across challenges at every step, but it is important to be able to find appropriate solutions, again in the larger interest of the whole company. This spontaneity is a skill which meditation helps develop. Meditation instills enthusiasm and zeal in women so that you don’t look at challenges as roadblocks and are prepared to tackle them with an open mind and fresh perspective.
Learn Mind Management
Management forms an essential part of every organization – be it health (ensuring that employees are healthy and productive), financial, or employee management. But the mantra for the smooth functioning of day-to-day operations is Mind Management - that is extremely important for a cordial work environment. As a woman entrepreneur, meditation teaches you how to keep your mind calm, relaxed and centered, which reflects in your behavior with others too. Only then can you inspire people to work together with you.