Discover your unlimited power and freedom - not as a concept, but as a direct experience with the Sudarshan Kriya -
(age: 18+ years)
(also known as the basic course or Part 1 course)
Learn More | Register Now
Experience an extraordinary sense of peace and renewed vitality with the practice of silence, meditation and service. (also known as Part 2 course or Advanced Meditation Course) Learn More | Register Now
The Art of Living Program for Excellence at Workplace offers Micro, Small, Medium Enterprises a structured intervention to eliminate stress, enhance inspirational levels and arrive at an overall work life balance of its employees. Learn More
Government Executive Program (GEP) is the Art of Living's flagship offering for the Indian Government organizations - Central Government, State Governments, Subordinate Departments, Autonomous Bodies, Public Sector Undertakings, Armed Forces / Police Forces, and Training Institutes Learn More
Are you often wishing that you were someone different?
Why can't I be more like her / him?
Time is passing by while you're waiting to become more confident or successful?
You want to rest assured that you're becoming more of the person that you always wanted to be?
Every day, we define ourselves by our words, actions and by making choices. From smaller choices, like deciding what to have for breakfast, to larger ones, like dedicating ourselves to a cause or a career choice.
What determines our choices are our thoughts, our personality and how we're feeling from inside. If we're frazzled with too many things on our mind, chances are we'll lose out on some vital aspect - that could have given us that teeny bit of clarity.
The more clarity and equanimity we have, the more we will be able to make the right decisions in tough situations. We gain more confidence to take on situations and new people, more energy to engage with other people and awareness to remember the little things that add more to ourselves.
In doing so, we'll find new dimensions opening up to our personalities - not only confidence, charisma or courage - but also hidden aspects of ourselves which we possibly didn't know existed.
There is no formula for personality development or finding our true potential - yet there are certain practices which will make the journey of self discovery easier and clearer.
The Art of Living's Youth Empowerment and Skills workshop (YES!+) is a combination of breathing techniques, meditation, the unique Sudarshan Kriya and some nuggets of daily wisdom - which will help you to discover your Self.