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  1. What People Say

    mind and body”. This was such an Aha! experience and with proper guidance it has made all the ... the power of the technique! Meditation is going to be one habit that I am going to keep for all time ...
  2. Meditation & Decision-Making

    either the past or the future. You are angry about the past, which is of no use. It's all happened ... to the present moment. They help to stop the regret or the anxiety by releasing all the toxins from ... every cell of the body, and letting them out. All built-up anger and regret are released through yoga ...
  3. Meditation & the Consciousness

    state. We need to move to a higher level of consciousness, the fourth state of consciousness which we all ... and more beautiful. Each of our senses then does the job of all the other senses too. Our knowledge ... grow. The highest is the simplest. All that needs to be done is to learn to let go. 0 0 ...
  4. Meditation for Trauma-Relief

    “It feels like breathing out all the stress of war and breathing in a new life. This program has ... observed in people of all ages – even little children, as demonstrated in the Sichuan Earthquake (China) ...
  5. Benefits of Meditation

    relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these ... exist. Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of ...
  6. Fun with Meditation

    Everybody loves fun. Everybody wants to enjoy. Fun is all about your mental state. If you are ... it is a means. Look at all those people who have no discipline; they are miserable. Freedom without ... incomplete. Fulfillment is all about returning to the self. Often people think of the Self as the mind-body ...
  7. What is Meditation?

    and peaceful. All you need to do is sit with your eyes closed and you might experience deeper rest ... everyone to meditate because all look for peace and happiness in life. Meditation is a way that can lead to ... down easily. When the mind is calm, it lets go of all tension. Meditation Then and Now   Tab- ...
  8. Meditation for World Peace

    All world problems, from military conflicts to domestic conflicts, are caused by violence. ... use all methodologies to curb terrorism. We have to do it through education and persuasion. Force ... the world, it’s so important that we all meditate a little bit every day. When we meditate, we nullify ...
  9. Meditation for Seekers

    a holiday. Worries, sorrows and disturbances are certain to follow you all the way to enlightenment. As ... remember your past worries. Every time you worry, you think it is fresh and new. When you look back at all ... frame, compared to the vast creation? With the thought that you are still here, all you can do is feel ...
  10. Meditation & the Senses

    is harmony in the five senses. When you sit for meditation, observe all your sensory organs. Observe ... Are your eyes steady? If your eyes are going all over the place, the mind is not in a meditative ... a pure crystal, your senses come to reflect all objects as one Divinity.- Sri Sri Ravi Shankar Moving ...
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