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  1. Meditation: The Taste of True Freedom

    resistance and letting go All you do is sit with your eyes closed Meditate, oh my dear one, to experience the ... skilful in all your actions, enables you to be happy and maintain an undying smile, come what may- Sri Sri ... like a child, helps drop all the inhibitions, stiffness, concepts in the mind and shed all the barriers ...
  2. To Meditate all Intentions must be dropped!

    becomes “doing” and it does not let you settle down. All intentions, good or bad, important or trivial, ... needs to be dropped for meditation to happen! Q – But isn't dropping all intentions itself an ... intention? Ans- Yes, but that intention is necessary and it is the last of all. Dropping an intention is not ...
  3. Your body is emitting energy all the time

    vibrations or energy all the time. You are losing energy and gaining energy from the cosmos. There is ... a continuous flow and every cell in your body is changing. You are exchanging energy all the time. You are ... captured the sun!’ No. The same sun will totally be there in the neighbour’s window as well, and all over ...
  4. Knowing the meditator in Sharmila Tagore

    happy things, it immediately makes you feel better, instead of running all the time. Q- So it actually ... adds value to people from all walks of life? Sharmila Tagore: Most certainly. Meditation adds value and ... agitated teacher. Calmness spreads happiness and positive feeling all around. If we raise our voice, become ...
  5. Tips for Experienced Meditators (During Meditation)

    there is a cessation of all effort. Please feel free to discard whatever you don’t understand or don’t ... naturally when you let go of all doing. Keeping your prana high through pranayama and a sattvic lifestyle is ... that for the duration of this meditation you are going to drop all your activities and responsibilities ...
  6. Overcome Obstacles in Meditation

    #4 Find Out Your Reason for Being Restless #5 Clear All Doubts #5 Clear All Doubts #6 Know ...
  7. Just do it with Meditation

    that's what I call productivity- all thanks to a few minutes of meditation. Maybe meditation is the key ... and I'm all set! Within six months of starting meditation, my number of revisions went down from ... three to one. After one year, no revisions were needed at all! I feel so confident now to appear for ...
  8. Meditation: Opening Knots in People’s Hearts

    the Art of Living, we practice meditation that applies to all walks of life. What is meditation? It is ... meditation, perception, observation and expression all improve. Q- You have taught meditation to so many ... Q- How do you see meditation uniting people from all walks of life and adding to Sri Sri Ravi ...
  9. How to overcome obstacles in meditation

    meditation. #1 Drop all desires & planning The hindrance for meditation is the desire and all your ... touched you. If you desire, desire for the highest. When you desire truth, all other desires drop off. You ... always desire something that is not there but truth is always there. Desire for truth removes all other ...
  10. Mullah Nasruddin and Flavors of Success

    every person on this planet wants to be happy. So if we all want to be happy and successful, why not ... Meditation helps us relish all these different flavors. Let’s see how. #1 Smile that comes free of cost! ... unshakeable smile”. Money could buy all the riches in the world, while a smile comes literally free of cost. ...
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