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  1. Dear Gurudev, after meditating with you today all my pain has gone. How do you do that Gurudev? How do you know where I have pain?

    Dear Gurudev, after meditating with you today all my pain has gone. How do you do that Gurudev? ... Emotional pain is all caused only in the mind, but again it cannot be only in the mind or only in the body ...
  2. Gurudev, I have been told that a human soul can often take one to two million years to find liberation. Is it true that by doing Kriya and meditation every day, this liberation can be obtained even in one lifetime?

    realm. There is a beautiful couplet that says, ‘This world has all the wealth, all that is needed, but ... one who has no karma, cannot get it.’ So, whether you get something or you don’t, it all works with ... friend behaves like an enemy. All these things happen due to some very strange karma. An intelligent ...
  3. Gurudev, I want to learn how to pray. Can you say a few words about how to pray?

    beginning, and meditation is its culmination. Prayer is thanking God for all that is given, and meditation is ...
  4. Pravritti Nivritti

    correct it. Find out ways to improve on all the things. So while acting, see where you can bring ... within yourself then your capabilities, strengths, intellect and enthusiasm to work are all increased. ... When all this has arisen, then return to Pravritti (action) and work with awareness and enthusiasm. Not ...
  5. Gurudev, Is there any maximum limit to how much we can meditate?

    do all the daily activities. You don’t have to keep on taking a shower throughout the day. It is like ...
  6. Gurudev, Why sometimes blood pressure stays above normal even after daily Sudarshan Kriya, evening meditation and Triphala (ayurvedic herb)?

    these things (high blood pressure) can keep happening. In spite of all that (practicing Sudarshan Kriya ... doesn’t work, don’t do it. Stop doing all the practices and see what happens to your blood pressure. See ... all this, if it’s a little higher then look into taking something for it. ...
  7. Gurudev, I feel very good doing meditation, but I don’t understand what is this hollow and empty. Is it necessary to understand this?

    necessary to understand this? No, it is not necessary at all. When you have already become hollow and empty, ...
  8. Gurudev, we’re told that meditation is relaxation, not concentration. So when we have thoughts during meditation, is it still relaxation?

    stay (referring to the bubbles in the air). They just come and vanish. All our worries are also like ...
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