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  1. Since I am in Art of Living I try to overcome my aggression. I do all the practises but sometimes I again feel very strong aggression. Could you tell me what to do.

    Since I am in Art of Living I try to overcome my aggression. I do all the practises but sometimes ... a little bit of something comes up it is very over powering. This is normal. If the cloth is all dirty one ...
  2. Dear Gurudev, what is the most effective way to deal with obsessive thoughts?

    but when they see the water, they change their mind. This has happened to many people, but not all ... a dream. The moment you observe this is all a dream, the mind snaps out of the past and from obsessions. ...
  3. Dear Gurudev, how to overcome self-pity?

    I am so sorry for you'. This is all ignorance. Pity is ignorance, whether it is self-pity or ...
  4. Gurudev, What exactly is meant by forgiveness? I am trying to forgive someone but I feel like I am not able to do it a 100%. I am wasting lots of time and energy on it, but I can't stop thinking about it. What should I do to truly forgive and move on?

    revengeful and all that, it is your strong craving for something, or aversion to something which is making ... take a brush and keep scrubbing with all your force. If the floor is dirty somewhere, put some soap and ... think of that person, and put all your strength and wash the floor. That may be a very good way to let ...
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