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  1. Meditation & Love

    If you look at all the pleasures you get in life, they all come with a 'tax'! This tax is sorrow. Every event, however pleasant, causes pain in the end. Greater the joy; greater is the pain. Longing for an event or waiting for a pleasurable ev ...
  2. Meditation and Naturalness

    We all like to go to nature for peace, happiness, relaxation. Why does nature have this power- it is nature's naturalness! All of us like small babies- because of their naturalness. Everyone likes people who are natural. It is important to be yours ...
  3. Meditation & The Ego

    'When you are in a group, and there is discomfort, this is because of barriers, of the ego. Take a deep breath, watch the discomfort, it will disappear.- Sri Sri Ravi Shankar. What Is Ego? Ego says, "I am something, I am somebody, I am very gr ...
  4. Meditation & the Consciousness

    There are various states of consciousness that we can have. Meditation is one of the most important of them. Following are normal states of consciousness We are awake experiencing the world through the 5 senses. In absence of any one of these we lose th ...
  5. Meditation & The Memory

    Memory can make you either sad or enlightened. Meditation can bring that shift in your memory – to let go of the trivial, and to recognize your infinite nature. Holding On To The Limited & Trivial How often is our mind churning with unpleasant memor ...
  6. Meditation & the Senses

    We have five sensory organs- eyes, nose, ears, tongue and skin. Meditation can happen when there is harmony in the five senses. When you sit for meditation, observe all your sensory organs. Observe your breath and eye movement. Is your breath steady? Is ...
  7. Meditation & Thoughts

    In meditation you find the mind going very deep into itself, but something brings you out. Deep impressions, thoughts, come out and the depth is lost. Over time you repeat the process again and again, and you find your whole nature is changed. Meditatio ...
  8. Meditation & Logic

    If all your experience can be explained logically, then you have missed something very important in life.- Sri Sri Ravi Shankar In the state of Sampragnata Samadhi (conscious awareness), special logic is together with the experience of meditation in whi ...
  9. Meditation & Decision-Making

    When you are confused, whatever you do tends to feel wrong. Whatever choice you make, you feel that the other would have been better. When you feel confused, take a pillow and go to bed.- A Chinese proverb Follow the principle of the Chinese proverb. Wh ...
  10. Meditation & Awareness

    Meditation makes you totally relaxed and at the same time sharpens your awareness. Transform pain- with awareness When we raise our consciousness, we become more aware of the sensations that are happening in the body and we see that the sensations chang ...
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