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  1. Truth is what we are!

    Walking on path of truth is never easy but always beautiful. To be with what is, to be truthful in one's life, to one's heart, one's presence, one's mind, this is following satya. Not the words. Our intention, is it truthful? Is your ...
  2. What is Aparigraha?

    Aparigraha is about practicing to let go. Patanjali Yoga Sutra Knowledge Sheet 71 Contd. from knowledge sheet 70 "Agarigraha sthairye janmakathamta sambodhaha'' (II Sutra 39) Aparigraha = non-accumulation; Sthairye = established; Janmakat ...
  3. Being unconditionally happy is a practice

    Patanjali Yoga Sutra Knowledge Sheet 73 Contd. from knowledge sheet 72 Santosha: contentment, happiness is the second niyama. Happiness again is an attitude. If you are used to being unhappy, even in the best of situation you will still grumble and be u ...
  4. You have to take a step!

    Develop the habit of being happy. Nobody else can do it for you. Patanjali Yoga Sutra Knowledge Sheet 74 Contd. from knowledge sheet 73 I will tell you another Mullah story. Mullah Nasruddin used to grumble all the time. He was a farmer and so he would ...
  5. 20 Postures For A Healthy Heart

    Yoga is the art of reposing in different postures while keeping focus on the breath. As a result, every yoga posture has a particular effect on the respiratory system; and therefore affecting the heart as well. The following postures begin with mild one ...
  6. Adoption of Yoga Way of Life Should Be A Corporate Policy

    The top management of any corporate is always concerned about improving the employees’ performance. Over several years, management researchers have chalked out different means and methods to identify the factors that influence performance. It has been s ...
  7. Adoption of Yoga Way of Life Should Be A Corporate Policy- Part 2

    Continued from Adoption of Yoga way of life should be a Corporate policy- 1 'Yoga and Life at Workplace' Swami Shivananda Saraswati said: 'Yoga is a process of education leading to inner discipline, inner clarity and inner strength. With ...
  8. Cleanliness Counts!

    Cleanliness is a reflection of you! Continued from last week In ancient days, people would invite the wise ones to their homes or dwelling, and give them food. When the wise ones would accept the food, then to show them gratitude for having accepted the ...
  9. Spirituality at Workplace

    "Lack of spirituality more than religiosity is the root cause of corruption and scams. Nobody is corrupt with their own family. Corruption is happening because there is no sense of belonging. Spirituality enhances the sense of belongingness among p ...
  10. The Body is Inside the Mind

    Bliss is beyond boundaries. I don’t mean that you always show being wishy-washy. That is also self-deception. You do not have to be so vagary. Some people keep saying, “Everything is nice, everything is nice”. They say it is so perfect. They are smiling ...
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