Art of Living at Work Archive

  • Virat Chirania : Serving with Passion

    “When you are a child, you are a little bit of everything – a poet, a dancer, a student, a teacher, a leader, a scientist, a sportsman, an actor...” says Virat, while we catch him on a bright Sunday morning at the Bangalore Ashram, “I guess I just chose to remain all those roles even now, and added one...
  • Girish Gowda: The tagline of the course attracted me

    He knew he wanted to quit. He underwent all the possible techniques and ways to give up. He would fail every time. What failed him was his own mind. Those twenty seconds of his life where the mind craves and there is intensity for that one puff. His urge was on the pinnacle, the withdrawal tendency symptom...
  • Freedom Beyond Bars

    Splashing the water on his face from the slow running tap, the breaking dawn rays pierces in his eyes, waking him up to the just-another day. He takes a bath, wears normal white clothes and a Gandhi cap. Sitting inside a block, he stares at the empty four walls reflecting upon the past but the shining...
  • Ujval Shankar : Now Quitting the Habit is Just A Breath Away!

    The high that takes you down! “For a decade, I was into smoking, drinking and drugs.When I was about to complete my school, I picked up my first cigarette. Whereas in college it became a status issue, ego issue and it’s not cool if you don’t smoke! Regular smoking was followed by my...
  • National ICSE topper attributes success to pranayam

    Sixteen-year-old Manasi Arora from Mumbai is among the genre of students who exuberate confidence and sincerity in their approach towards studies. In the recent announcements of the ICSE results, Manasi found herself in the national news. And why not? With a phenomenonal 98.4%, Mansi topped the...
  • Why Facebook? Now meditate and make better friends!

    Enjoying my day off on a lazy Saturday morning, I lay on the couch, surfing TV channels. On Animal Planet, something caught my attention and I paused. Two cute, little baby pandas lovingly cuddled and stroked each other. They played - one ran behind the other and then halted, as though giving a cue to...
  • Encyclopedia of the times long gone.. The Vedic Scriptures

    With eyes closed I focused on the mesmerizing Hymns from the Vedas, chanted by the students of the Veda Agama School run by the Art of Living at its International Center at Bangalore, India. It was a soothing experience. The chanting got over and a man in Dhoti and Angavastram took over the podium...
  • Preventing motion sickness through yoga

    My family loves to travel, especially by road and loves to cruise! As for me, until a year ago, it was a dreaded time! Motion sickness and I were best buddies when it came to car rides...at least when I'd be in the back seat...and  cruises were the closest I could (get to hell still being alive)....
  • The Mind

    We have never taken a close look at our minds. The faculty with which we hear and see is the mind. When you listen to someone, you may continuously agree or disagree with what is being said. It is your intellect that is doing this. And you remember what is being said because of your memory. There are...
  • Keeping The Bar High At Sports

    Often, very well-played classical sports performances inspire us greatly. They plant dreams that one day we could be the one on that field, inspiring the audience with breathtaking moves. But, is “how” always a question you keep asking yourself? Obviously, having expertise and skill, hard...
  • Meditation and Mysticism

    A long term meditator, Chris Dale shares his experience with meditation and mystical states. As any experienced meditator will know, the opens up a whole new dimension of experience. The terrain of this inner world is vast and can be intensely captivating, so much so that a meditator may feel that...
  • A Secret to Being a Good Manager

    For a good manager, it is important to be in the present moment with patience and poise! If you are intelligent, you may not be able to bear the lack of intelligence in others. The management profession requires dealing with diverse situations and people. To be able to deal with them justly requires...
  • Time for Reflection

    We all need time for reflection. I think every human being needs to sit back for a little while and find that inner peace; it is possible to do this every day. When our minds are agitated or restless and when we are too active, we are not tapping the source that lies deep within us. That source is our...
  • A journey within with YOGA NIDRA

    Yoga Nidra or "yogic sleep" is an ancient practice which is little known to common people, but is getting a lot of attention due to its . It was spring of 2008 and I was looking for some refreshing yoga classes, because I wanted to take good advantage of not too hot and not too cold whether...
  • Meditation: A Budget-Free Retreat

    I wish everyday was a Sunday; I am so stuck with work... I wish I could take a holiday; Who really has the time to take a holiday with so much work... you must be kidding! Do you know how much a 3-4 day holiday to a hill station would cost you...I have been saving money for the past few months but not...
  • An 80-Year-Old’s Letter to a Doctor

    My Dear Dr. René, I think I have been visiting you now for more number of years than I can remember. My age is to be blamed for my poor memory. At 80, I can hardly remember much. Yet, what I can never forget is your pleasing smile each time you saw me enter your clinic. And the patience with which...
  • Giving Prisoners a New Ray of Hope

    ‘Jamaica no Problem’ – is now Dushyant Savadia’s slogan. With the vision of creating waves of peace and happiness across the Caribbean, Dushyant has been teaching meditation to people from different walks of life - from farmers to corporate executives, inner city communities to...
  • Tapping Creativity Through Meditation

    The more we ; we bring out creativity and happiness. See, creativity is already present in every point in consciousness and it can be evoked. If there is no creativity, then you cannot bring it from somewhere. It is like applying the heat to pop the corn and it becomes popcorn. Similarly, there is inherent...
  • Health Tips for Pregnant Women

    Pregnancy brings with it excitement as well as lots of changes in the body and mind. A few tips on enjoying this beautiful period with more happiness and comfort. So, the good news is here: you are pregnant! And you sure are pretty excited. The very feeling of a new life blossoming in you is inexplicable....
  • Displaying 11 - 20 of 165