Spiritual Experience

  • Find out the purpose of your life
  • Discover the mystical secrets of life and creation
  • Experience freedom and explore the innermost depth of your being
  • Take gentle guided steps on the path to enlightenment
  • Experience the absolute truth, highest knowledge and unparalleled bliss in the presence of the Master.

The experiences on the spiritual path are definite yet inexpressible.

Step by Step on a Mystical Journey

Heal and Harmonise Your Body, Mind and Spirit

The first step is to learn the Sudarshan Kriya , a powerful breathing technique that purifies and harmonises our body, mind and spirit. It allows us to release accumulated stresses naturally and effectively.

Rest in Your Infinite Nature

The practice of silence – of consciously withdrawing our energy and attention from outer distractions – has been used in different traditions throughout time as a pathway to physical, mental, and spiritual renewal. By participating in various program processes specifically designed to take us beyond our usually active minds, we experience an extraordinary sense of peace and renewed vitality that we carry home with us and into daily lives.

Explore the Depths of Your Being

To experience the depth in meditation, it is vital to receive a mantra from a qualified teacher. In Sahaj Samadhi Meditation, one is taught to use a simple sound mentally which allows the mind to settle down and go within. When the mind and nervous system are allowed to repose for a few moments in the profound silence, the blocks that clog the system and our progress gradually dissolve. Regular practice of the technique can totally transform the quality of one's life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day.

Attain the Power to Bless and Heal

The Blessing Program brings the qualities of abundance, contentment, and fulfillment to the forefront of our experience. Fulfillment is a beautiful quality of consciousness. It gives one the ability to bless and be an instrument of healing.

Being able to bless is a complete expression of a caring and sharing attitude, of being available to serve and bring peace and harmony to those who seek your help. The blessings that you offer can change a person's life. Many people have reported miraculous experiences.

Blossom in Gratitude

The most pure and refined expression of a blossomed consciousness on the path is gratitude. The Guru Pooja is expressing our gratitude towards the holy tradition of the masters who have preserved this precious wisdom over the years.

When a drop feels connected to the ocean, it feels the strength of the ocean. In the same way, when we feel connected to the tradition of masters, it is a source of infinite strength.

Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More