Sri Sri Natya

Immerse yourself in the joys of dance and music. Give yourself a smile.

The Sri Sri Natya course gives participants an experience of total joy and bliss. In an easy, light way, students learn the basic steps of Bharat Natyam, the Indian classical dance.
Mudras, or hand positions, balance the energies of the body and mind and reduce stress. This six-day course combines the healing power of Mudras, yoga postures, dance and meditation to deliver a new you - energetic, confident and graceful.
The dance movements strengthen the body and soothe the nervous system, taking away the worries and stress of daily life.

Benefits of the Sri Sri Natya course:

Increased physical strength and loss of excess weight
Greater confidence and self-esteem in social and work relationships
Increased creativity
Improved coordination and balance of the body
A calm, stress-free mind
Break through inhibitions and negative behavior patterns

Participants' experience of Sri Sri Natya course:

I never would have imagined that I will be dancing at this age in front of everybody without even the slightest inhibition. The course was so effective that it helped all of us totally unwind ourselves, forget all our worries, and I can definitely say that it had a therapeutic effect in the stressful life most of us are leading these days. – Mythili Sridhar, 50 yrs.

I was hesitant in the beginning as I am a BP patient. My Blood Pressure is quite normal now, and the heaviness in my chest has gone. I feel very active and enthusiastic. – Seshadri Jois Such overwhelming joy, that I just can’t express. – Bindu "Heart touching". I have done many Art of Living courses but I must tell you, Sri Sri Natya is the best. Blissful!! – Srijith Nair

Testimonials

Q: Will doing yoga and meditation not make me dull and extra peaceful? one needs adrenaline and agression to make it big in the world today! A: In order to make it big in the world today you need to be dynamic, not aggressive. In fact Yoga and meditation gets you out of dullness, makes you dynamic, sharpens your intellect and develops decision making ability.

8) spirituality will make you leave everything and be like an ascetic or sanyasi! A: spiritual knowledge, on the contrary, actually helps you do everything you ever wanted to do. It doesn't shun materialism and is not anti-fun, anti-fame or anti anything pro-life. Sanyas in sanskrit means being int he center of everything and yet unaffected by it!

7: Meditation is to be done only when you are older, when you have nothing else to do. Isn't it only for the oldies? A: Wouldn't you prefer to have a focussed mind and sharp intellect at 18 rather than 80? Wouldn't you rather learn to handle stress, work and relationships right away!

6.) I go to the gym everyday and I feel great. I guess that takes care of my physical and mental health. why do I need to do this course? A:Meditation will compliment your practice of going to the Gym and vice versa. Research says that people who have lesser stress, their bodies respond faster to physical exercise and for people who have fit bodies meditation becomes that much easier.

5) define meditation. A: Mediation is a delicate art of doing nothing. Meditation is something that adds time to your day and energy to your body and mind.