Manage LIFE and WORK at EASE

Stress is too much to do, too little time and no energy


It can be difficult to reduce your workload or increase your time, keeping in mind the deadlines – But, you can definitely increase your energy levels at will - through Sudarshan Kriya.

Sudarshan Kriya is a unique, powerful breathing technique offered in The Art of Living Happiness program that helps you de-stress from within.

Sudarshan Kriya takes less than 30 minutes of your day and eliminates more than 90% of  stress that you accumulate, leaving you beaming with energy all day.

Sudarshan Kriya helps you stay focused on your work and yet stay relaxed, helping you resolve issues and take rational decisions with better clarity and ease.


Easily handle tough people

“I Break my stress, refresh my perspective every morning, retain my smile through the day, get noticed easily for my work : thanks a ton dearest #SudarshanKriya!!!"


"Thanks to Sudarshan Kriya, I found new ways to handle more workload in less time, finding quality time for my family and pursue dance."


“High energy levels and an unwavering mind help me stay focussed on my task. The add on was a big smile even on Monday mornings!"

De-Stress. Manage Life & Work at Ease.

Fill in the form below to learn more about Sudarshan Kriya.


Stay Energetic & Enthused at work!




Finish your work in less time

Get the mental strength to stay calm, unaffected and smile even through the toughest situations and people at work.


Asst. Project Manager

Robert Bosch India

Gunjan Arora

Systems Engineer

Infosys, Bangalore

Escalation Services

Microsoft Inc., India

Ramanathan Iyer

Suman R

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