How does I control my emotions?
Through the breath; the breath is the link between the environment, the body and emotions. If you learn some of the breathing techniques, i.e., pranayama, kriya, they will help you control your emotions.
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Art Of Living Shop
Operating in 180 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher, Gurudev Sri Sri Ravi Shankar whose vision is a stress-free and violence-free world.
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Art Of Living Shop
Operating in 180 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher, Gurudev Sri Sri Ravi Shankar whose vision is a stress-free and violence-free world.