Could you advise on what is the best way of going into meditation. And is there any kind of special music which can enable you to access that space better? (Ritu Kumar: Fashion designer from India (Recipient of the Padmashree in 2013))
Meditation is good, it makes our body strong, health better, mind clear, and our emotions become softer and positive. It improves our intuitive ability, improves our vibrations, and brings such a positive energy around us. There are so many benefits to it.