Question & Answers with Sri Sri Ravi Shankar
Q: In the modern world today, many suffer from diabetes which cannot be cured fully with allopathic medicines. Can it be cured by yoga?
Sri Sri: Some types of diabetes can be cured with the combination of yoga and ayurveda , but they may not work in certain type of diabetes. Here at the Research Center, some research has been conducted by Dr Vedamurthacharya who has published 43 papers on it. You can talk to him. He has tested on over 1000 diabetic people, who after doing sudarshan kriya and following proper diet have overcome diabetes.
Q: I have to struggle all the time for every work, and I don’t get the satisfactory results either. What should I do?
Sri Sri: Why do you have to put these ideas in your mind- ‘I have to struggle for everything, and I don’t get satisfactory results’? You only put this sort of affirmation on yourself –got it? It may be like that at sometime in the past, but it may not be like that in the future.
Q: What should I do to increase concentration?
Sri Sri: Do more advance courses.
Q: How should the breath be –long deep one or restful slow ones?
Sri Sri: You should take long as well as restful breaths sometimes. When you take long and deep ones, it gives you prana, and slow and restful ones will give you rest and meditation.
Q: Guruji, what is Time and can we modify time and its speed?
Sri Sri: Time is distance between two events or happenings. It appears longer in sad moods and shorter in happy moods, and its speed can be modified by silence.
Q: Whenever I meet you, I don’t feel satisfied. I feel you give more time to others than me. Today also in darshan line, you never looked at me and moved ahead. And whenever I get a chance to talk to you, I just don’t know what to talk! Then I think, “Oh! I forgot to ask this, forgot to tell this”. The analysis starts in my mind. What to do?
Sri Sri: How can I not see you? I leave none unseen, I see each and every one-all who come to visit me in the darshan line. And you forget to ask or tell anything on meeting me, that’s OK. You have told it now, got your chance, yes?
Q: You say, choice is ours and blessings are yours. For two-three years, I have not been able to decide my career. I take up jobs and then leave. Can you choose one for me?
Sri Sri: Any career you choose, after sometime you may feel oh, this is not the right one. People who have become doctors say, ‘we should have become engineers’, those who are engineers may feel they should have been lawyers and make easy money! So every profession has its dark side. That’s why I say you move on in any profession of your choice and do it. And I chose one career for you? No way! I refuse to. You chose the profession; I give the blessing. My blessings are there.
Q: I have been doing sudarshan kriya for last 6 years and living totally a new life in terms of getting over negative emotions etc. But I have a small problem of forgetting things; my memory is not as sharp now as it used to be. How to get on with this problem or I should leave it?
Sri Sri: You should take ayurvedic medicines- brahmi, and shankhpushpi etc. as per your age. And the food habits that we have in our country is not good for memory power because we eat so much starch, so much of carbohydrate and so little vegetables. So, change your diet. Have more intake of proteins, vegetables and fruits, and some ayurvedic supplements like brahmi etc. This, along with your pranayama and yoga will improve memory.
Q: Sometimes I feel good and sometimes bad. How to balance?
Sri Sri: Keep silence for a few days and then essential right things will come out.
Q: What should I do so that I get enlightenment? I want enlightenment, I want to see God.
Sri Sri: You want enlightenment? You want to see God? Do service and just relax!