Question & Answers with Sri Sri Ravi Shankar
Q: How does Sudarshan kriya help in curing illnesses?
Sri Sri: You know Sudarshan Kriya helps in preventing many illnesses. A professor who is working on genes in Oslo university,Norway says that there are 300 chromosomes which are responsible for hypertension, cancer etc. And Pranayama and Sudarshan Kriya suppress these 300 chromosomes. So, if one keeps practicing these techniques there is less and less chance for getting these illnesses.
Q: What is the difference between Yoga and Sudarshan kriya?
Sri Sri: Unfortunately, Yoga is considered as just the physical exercises. It is just a beginning, physical exercise is just one part of it. But, then comes the breath and the mind. Tapping the inner source of energy is important. Yoga is never complete without meditation. Sudarshan kriya takes you to the deepest meditation where body, mind and breath comes in the rhythm connecting to the source of life deep within.
Q: How can we use our love to transform nature? These days there are lots of natural disasters happening and can we do something to control them or prevent them?
Sri Sri: This will happen slowly. If you start loving trees and plant more trees, it will definitely have an impact. You know, mining is the biggest disaster that we have created. We put so many explosives under the ground and blast them. Earth is a living organism, it is not a dead object. So, if we put in its tummy and blast it, the earth starts shaking more and more, earth quake happens more and more. Mining is the biggest cause of natural disaster that we are creating. And second is cutting off the trees. There is so much attention about tree plantation or about going green, but, nobody is talking about the explosives that we are using for mining. This we have to see.
Q: Please tell about relationships and why they are often so difficult.
Sri Sri: Well! You should again start reading celebrating love. Why do you think relationship is difficult?
Q: Why do you have so many followers? Are they following you because you are a master?
Sri Sri: Well, that you have to ask them! They may all have different reasons to say, I can’t speak for them. One thing that I see is when people are so happy and grateful, they come to express their gratefulness. Transformation that is happening in the world is so much. Millions of people are getting transformed in their personal life, social life and professional life.
And we have these courses happening all over the world in schools, in prisons and in corporate sector as well. And in the poor sections of society, we give them education and self confidence to be more self reliant.
Q: Dearest Guruji, I have prayed for your coming here this week. Thank you so much, I’m deeply grateful. I’d like you to talk about prayers
Sri Sri: Prayers happens when you feel utterly helpless or when you feel totally grateful. The third condition when prayer happens is when you are in wisdom. Then you see that the quality of the consciousness has expanded beyond its limitations and has risen to another plane, another dimension which is so fulfilling, so intuitive and so full of wisdom and love.
Q: What is the connection between being like a child and taking a responsibility?
Sri Sri: You take the responsibility, that’s another thing ; being like a child does not hinder your responsibility. In fact it helps you take a responsibility.
What is the difference between being like a child and being childish? In childishness, you don’t take responsibility! Being like a child you take responsibility, yet you are natural, be connected with every body, take feedback from every one, and not get upset about someone’s comment about you or a criticism. You know, we explode when someone makes a negative remark on us or someone criticizes us. So, we should stand up to the criticism, and take criticism freely. If it is useful, inculcate it. And if not, ignore it without losing your cool.
Q: Dearest Guruji, I’m not strong enough to take a commitment for whole one year. What can I do?
Sri Sri: Not strong enough? Take one day at a time. You are strong enough to take commitment for one day,that is enough. And each day you can continue doing it. Don’t think of one long year, “oh my God! One year I’ve to do something! Today I do, that’s good. Tomorrow I do, that’s good”.
Q: How to strike a balance between development and preserving the planet?
Sri Sri: How do you balance a bicycle? In the same way! In ancient India, there was this thing that if you have to cut a tree, you have to do a ceremony. In ceremony, you promise the tree that you will plant five of its kind and then only ask for permission to cut? It is almost like you are talking to the tree. People in tribal areas were all caring for environment a lot.
They considered the mountains sacred, rivers sacred, trees sacred… The sacredness allows you to honor the nature, that allows you to protect and respect the nature respect. Native Americans used to consider the nature sacred, they would never put the mines and blast the earth.
Q: We know that with love we can transform a bad person into a good person, bad habit into good habit. But, how can we use our love to transform gangsters and criminals?
Sri Sri: Oh! We have number of examples. You know we are doing these courses inside the prisons. Inside every culprit there is a victim crying for help. So, if you heal the victim, the culprit disappears. We are doing this in a big way. In a multi ethnic society like in Malaysia, it is very essential to have a sense of belongingness with each other, everyone has to live in harmony.
You cannot have harmony from outside, it has to come from deep within. That authentic belonging come when we are out of stress and have a broader perspective of life.