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The golden rules of meditation?
There are three golden rules for meditation. The first is you say “I want nothing, I want nothing for next 15-20 minutes.” If you say “I need to drink water or change my position,” then meditation cannot happen. When you want not ... -
Despite so much research there’s not yet a cure for HIV. Is there any hope and what is your message to those afflicted with HIV?
Those who are living with HIV and AIDS must remember that we are all going to lose our body one way or another. Everybody is going to die. Now lift your eye above this body consciousness to know your spirit. Spirit has no disease. Spirit is beyond it. Keep ... -
My mind always travels to many things. I do have jealousy and hatred with my own people. I know it’s not right, how do I control the mind that takes me away and never leaves me good. Please help me Guruji, I hope that from today I will have good feelings and peace of mind. I want to be a different person, I’m sick and tired already.
I think you have too much free time on your hands. Just get into doing something good for the world, some service projects, something. The mind is like that, sometimes up and sometimes down. You like something, next day you don’t like it. Who cares! If you ... -
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I’m not strong enough to take a commitment for whole one year. What can I do?
Gurudev Sri Sri Ravi Shankar: Not strong enough? Take one day at a time. You are strong enough to take commitment for one day, and that is enough. And each day you can continue doing it. Don’t think of one long year, “oh my God! One year I’ve to do some ... -
I do not know how to express my feelings and emotions. As I was trying to hide them, all the stress goes into myself. I do not know what to do with this. Is it very difficult to empty my mind even while meditating with your guidance?
Hmm! If you get too many thoughts, there are certain reasons. One of the reasons, for getting too many thoughts, is when your bowel is not clear, when your stomach is upset, constipated. If your bowel movements are not ok then you get too many thoughts. If ... -
Dear Guruji, it is easy for me to shut my mouth but it is difficult for me to shut my thoughts. How can I do it? Please help me.
You don’t need to do anything. Everything is done here for you. Hiren is giving all the courses, he will lead you at different times to different types of meditations and processes and it’ll happen! That’s why you need to be here, if it’s a first Hollow an ... -
I feel very uncomfortable in the presence of some people even when they are total strangers. And I wonder why this happens?
Take it as your exercise. OK, meditate, go deep into yourself. You will see this discomfort will go away. ... -
What if we feel we have gotten more in life than we deserve and are afraid to lose it?
Be grateful, prayerful. Know that whoever has given it to you, cares for you and would not take it away. Do service. Put your attention on giving back to society. This is giving back to God. If negative thoughts, insecurities, doubts come into the mind, ch ...
