YES! + Course (18-30 yrs)

Be the best - learn how to bring out your best!

YOGA, MEDITATION AND STRESS MANAGEMENT TECHNIQUES FOR YOUTH EMPOWERMENT

A Big Plus for Youth

YES+ is a fun, dynamic course for college students and young professionals that can give your life the boost of energy you have been looking for.

To get the most out of life, we need to increase energy, conserve the energy we have, and manage our time well. YES+ teaches us how to be productive and dynamic while staying cool and centered. During YES+, you learn powerful breathing techniques, yoga, meditation and practical wisdom for our modern world. You can take these techniques back home, incorporate them in your daily lives, and as a result, experience a range of benefits.

Benefits

Strengthen leadership skills
Enhance memory + concentration
Eliminate doubt and worry
Improve relationships
Stress and anxiety relief
Increase productivity + Self Confidence
Be happy, vibrant + joyful
Restful sleep, stronger immune system

Testimonials

4) meditation is a personal choice. why should i tell others to do it? A: it has become a personal and social necessity. a person feeling negative or depressed pollutes his/her surrounding with those unseen vibrations. Only when you are relaxed and stress free, full of love and joy, can you spread those lively vibes around you, through your thoughts, words or actions.

3) can u guarantee that i will overcome my alcohol and smoking addiction after taking this workshop? A: YES! Thousands have reported back to us saying that after regular practice of the techniques taught in the course they have been completely free from substance abuse.

2) i am happy and content about every aspect of my life. now tell me why should i meditate? A: Spirituality is not just for unhappy and sick people. It is also for people who are happy and successful and want to learn/ explore more about their own mind and consciousness so that they can take their life to the next level. It is for people who have a scientific approach towards anything new and want to know more about themselves, take on more responsibility and yet maintain that happiness and contentment.

Maryam Mehboob
The Youth Empowerment Seminar has helped me immensely. I have been dependent on drugs for a while. I never thought I had the stamina to live without them. Amazingly, I am more calm and happy now. I have discovered a new energy in myself.

Student, VJTI-Mumbai, India

"..studying called for putting in a lot of effort. Would get tired after studying. Also, concentration was difficult. There used to be a lot of distraction like TV, friends etc. But now after doing the course, I can read for hours together without any distraction. And my reading speed has almost tripled. I can comprehend faster and complete huge books in a matter of few days. There is no distraction at all. I could have never done this before."