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YES! + Course (18-30 yrs)

YOGA, MEDITATION AND STRESS MANAGEMENT TECHNIQUES FOR YOUTH EMPOWERMENT

A Big Plus for Youth

YES+ is a fun, dynamic course for college students and young professionals that can give your life the boost of energy you have been looking for.

To get the most out of life, we need to increase energy, conserve the energy we have, and manage our time well. YES+ teaches us how to be productive and dynamic while staying cool and centered. During YES+, you learn powerful breathing techniques, yogameditation and practical wisdom for our modern world. You can take these techniques back home, incorporate them in your daily lives, and as a result, experience a range of benefits.

Benefits

  • Strengthen leadership skills
  • Enhance memory + concentration
  • Eliminate doubt and worry
  • Improve relationships
  • Stress and anxiety relief
  • Increase productivity + Self Confidence
  • Be happy, vibrant + joyful
  • Restful sleep, stronger immune system

Art of Living Programs

Courses & Events

Course Helpline

Now course just a call away!
Find Courses/Followups in your area
Call : +91 7676 440044
Monday - Sunday : 8 am - 8 pm IST

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Testimonials

 


4) meditation is a personal choice. why should i tell others to do it? A: it has become a personal and social necessity. a person feeling negative or depressed pollutes his/her surrounding with those unseen vibrations. Only when you are relaxed and stress free, full of love and joy, can you spread those lively vibes around you, through your thoughts, words or actions.


3) can u guarantee that i will overcome my alcohol and smoking addiction after taking this workshop? A: YES! Thousands have reported back to us saying that after regular practice of the techniques taught in the course they have been completely free from substance abuse.


2) i am happy and content about every aspect of my life. now tell me why should i meditate? A: Spirituality is not just for unhappy and sick people. It is also for people who are happy and successful and want to learn/ explore more about their own mind and consciousness so that they can take their life to the next level. It is for people who have a scientific approach towards anything new and want to know more about themselves, take on more responsibility and yet maintain that happiness and contentment.
Maryam Mehboob
The Youth Empowerment Seminar has helped me immensely. I have been dependent on drugs for a while. I never thought I had the stamina to live without them. Amazingly, I am more calm and happy now. I have discovered a new energy in myself.
Student, VJTI-Mumbai, India

"..studying called for putting in a lot of effort. Would get tired after studying. Also, concentration was difficult. There used to be a lot of distraction like TV, friends etc. But now after doing the course, I can read for hours together without any distraction. And my reading speed has almost tripled. I can comprehend faster and complete huge books in a matter of few days. There is no distraction at all. I could have never done this before."
 

Upcoming Programs

 

3 Days Part I Course

May-24 to May-26, 2013
Weekday Timings: 05:30AM - 08:30AM
opposite Community Centre
Faridabad

Part I Course

May-24 to May-29, 2013
Weekday Timings: 05:30AM - 08:00AM
Weekend Timings: 05:30AM - 10:30AM
Near cm modal school,above loreal spa
Rajpura

 

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