Youth Empowerment & Skills workshop (YES!+)

A successful career and a fulfilling personal life.
Can I have both?

Specifically students and young professionals-oriented, a powerful life-skills program is designed to accelerate personal all-round excellence.

It is a smooth blend of ancient wisdom, yoga, pranayama (breath control), meditation and the Sudarshan Kriya, fused with contemporary intellectual exchanges. The YES!+ workshop ensures an energy boost that will give your life a kick where it is most needed. YES!+ is conducted across various premier institutions across the globe.

Simple math for a personal and professional life blend instead of clash

1. SHARPER CONCENTRATION = MORE HOURS in the day

More often than not, working on a project or studies, focus comes along with tension (meeting deadlines daily!), in which case efficiency could be reduced even to 50%! Time is money and you can have both only when you have a calm and focused mind.
The YES!+ techniques are your easy way to get there.

For two and a half hours you can be glued to the screen when watching a movie or television series. How to have the same focus when you study or work?

2. ENERGY BOOST = unwavering CONFIDENCE

Lack of self-esteem and stage-fear happens when we doubt our own capabilities: I believe in myself (confidence) OR I do not feel ready to do (doubt). Doubt is a sign of low energy. The skill is in keeping energy levels high!
The powerful breathing techniques taught in the YES+ will infuse high energy levels in you, dissolving useless doubts and giving unwavering confidence.

3. DECISIONS MADE EASY - with crisp CLARITY

It is easy to say, “Don’t get angry. Don't feel jealous etc. But how?!
On top of this when we make a decision in this state, how can we get it right? We need to unclutter our mind by flushing out the emotional stress we pick up on a day-to-day basis with Sudarshan Kriya. This way we can perceive things as they are and intuitively make the right decisions.

Sign up for a free introductory session of YES!+

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Upcoming Art of Living Programs

Minimum 1 km