Student, University of Massachusetts
"A very refreshing, calming experience in this crazy, fast-paced world. I am definitely more focused and relaxed after taking this course. I would whole-heartedly recommend it to everyone."
Bibi Natasha Mukarram
Indus Valley School of Art and Architechture
I had a wonderful experience at the workshop. I learned how to breathe, concentrate and got to meet really nice people Also, I am a very lazy person, so this course helped me become active. If it were not for the course I would have headed towards a quick death, due to my unhealthy habits. I really want to thank the teachers, Bawa, Dinesh and Naeem.
The YES!+ course helped me kick my drug addiction habit!
I used to smoke 40 cigarettes a day! However (I know this is a bit tough to believe, but it is true!!) I have quit smoking with no effort. This is thanks to the YES!+ Course.
B.Tech 2nd Year, IIT Delhi.
My experience of YES+ course taken by Rajesh bhaiya was very soothing. I learnt that the biggest disease is "what the others will say." I also came to know that I can control my heart and my mind through sudarshan kriya. I also realized that my worrying over little matters is not going to do me any good. Instead, I must find solution to my problems rather than worrying about them. Thanks YES!+ for everything!
Chandrashekhar B. Sao
M.Tech in Construction Engg. & Management, IIT Delhi.
YES+ has taught me how to lead my life with a persistent smile on my face. I have realized my biggest problem was that I was worried about other people's reactions to my actions, rather than living in my own natural way. Sudarshan kriya and Surya namaskar has helped me in keeping my energy levels higher than ever before. My concentration level has improved tremendously and now I can study much better. Thank you guruji and Rajesh bhaiya (my YES+ instructor)!
B.Tech 3rd Year, IIT Delhi
From Day 1 we all had loads of fun and incredible learning, never a boring moment. My smile has broadened. I wouldn’t have dreamt of quitting non-veg and alcohol, but with, one talk with Rajesh (teacher), it was possible. The high sudarshan kriya gives, the happiness, the elation, compares to nothing in this world. Now I think about everything in a totally different manner, to make this world, my nation, my surroundings an incredible place to be in. If people think this course must be a thing for the old and the depressed they must open their eyes. Every person in this world must start living with such knowledge and I would really love to contribute as much as I can to the cause.
B.Tech 2nd year, IIT Delhi
Amazing experience! 7 days of this course has given me a lot of important ideas and knowledge to develop myself. I have been feeling physically fit. And gained enormous confidence through kriyas we do. It’s not only me who observed the change , but many of my friends also noticed this in me. I am grateful to my friends and parents who informed me about the course. I think this course is a necessity and should be taught to all. I would love to work for Art of Living in the future.