Discover your unlimited power and freedom - not as a concept, but as a direct experience with the Sudarshan Kriya -
(age: 18+ years)
(also known as the basic course)
Learn More | Register Now
Youth Empowerment & Skills workshop - A powerful life-skills program, that charges the youth with a fresh breath of vigor, enthusiasm, excellence and responsibility.
Learn More | Register Now
Nurturing Of Values In Children - A complete package which includes an interactive and practical workshops for teachers, parents and students of the education system.
Stand with feet about 2-feet apart. Balance weight equally on feet.
Breathing in, raise your arms overhead and join the palms together, interlacing the fingers to form a steeple position. Keep the arms touching the ears.
Breathing out, bend to the right. Focus on straightening the elbows, pressing feet firmly into the ground and moving the pelvis to the left.
Hold. Feel the stretch on the side, relax in this posture. Inhale, exhale deep gentle breaths
Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. In case of any medical condition, practice yoga postures after consulting a doctor and a Sri Sri Yoga teacher. Find a Sri Sri Yoga course at an Art of Living Center near you. Do you need information on courses or share feedback? Write to us at info@srisriyoga.in.
.gif)
